Quantity of No.1 Free Range Pork Fillet in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
Typical values as prepared
|Typical values||PER 100g||A serving contains|
|Of which Saturates||1.2g||1.2 g|
|Of which Sugars||0.0gg|
|Of which Sugars||0.0g g|
Preheat oven. Remove all packaging. Pan fry first for 4 minutes in a pre-heated pan with 1 tsp oil. Turn once. Remove from pan and wrap in foil. Place in a roasting tray in the centre of oven for the remaining time. Rest for 5 minutes before carving. Cook thoroughly until the juices run clear and there is no pink meat. (Time Pan fry 4 mins + Roast 5 mins per 100g, Oven: 210°C, Fan: 190°C, Gas: Gas Mark gas 6)
Pan Fry. Temp: Medium Heat. Time: 6-8 mins. Remove all packaging. Slice the fillet into 2.5cm thick slices. Heat 2 tsp oil in a frying pan and cook on medium to seal, turn and seal other side, reduce heat. Turn occasionally until thoroughly cooked, the juices run clear and there is no pink meat.
|pouch||Plastic - Other|
|case||Plastic - Other|
|label-glued||Paper & card|
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