British free range pork fillet.A naturally lean and tender cut. Our No. 1 British Free Range Pork Fillet comes from pigs sired by pedigree Hampshire boars, a breed renowned for succulent, well flavoured meat. It's a versatile, quick cooking cut that can be roasted whole or sliced into medallions and pan-fried - delicious with a creamy Dijon mustard sauce. Our free range pigs come from farms we know and trust, where they spend their entire lives outdoors, with straw-filled arcs and tents for shelter.
Suitable for freezing
Waitrose own label
PER 100g
Energy
615kJ 147kcal
PER 100g
Energy
615kj 147kcal
7% RI
Fat
6.50 g
Medium
9% RI
Saturates
2.30 g
Medium
12% RI
Sugars
0.0g
Low
0% RI
Salt
0.13 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: pork.
Warnings
Store raw meat covered at the bottom of the fridge.
. Contains 0 Servings
Typical values
PER 100g
PER 100g
Energy
615kJ
615 kJ
Energy
147kcal
147 kcal
Fat
6.5g
6.5 g
Of which Saturates
2.3g
2.3 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
22.0g
22.0 g
Salt
0.13g
0.13 g
Origin Information
United Kingdom
from British pork
Oven cook
From Chilled
Preheat oven. Remove all packaging. Pan fry first for 4 minutes on medium heat in a pre-heated pan with 1 tsp oil. Turn once. Remove from pan and wrap in foil. Place in a roasting tray in the centre of oven for the remaining time. Rest for 5 minutes before carving. Cook thoroughly until the juices run clear and there is no pink meat. Do not reheat once cooled. (Time Pan fry 4 mins + Roast 5 mins per 100g, Oven: 210°C, Fan: 190°C, Gas: Gas Mark 6)
Other
From Chilled
Pan Fry. Temp: Medium Heat. Time: 6-8 mins. Remove all packaging. Slice the fillet into 2.5cm thick slices. Heat 1 tsp oil in a frying pan and cook on medium to seal, turn and seal other side, reduce heat. Turn occasionally until thoroughly cooked, the juices run clear and there is no pink meat. Do not reheat once cooled.
Recycling
Component
Material
Recyclable
film
Plastic - Other
label-glued
Paper & card
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