This product contains Fish, Fish Oil or Derivatives
. Contains 0 Servings
Typical values
PER 100g
Energy
436kJ
Energy
103kcal
Fat
1.9g
of which saturates
0.3g
Carbohydrate
0.0g
of which sugars
0.0g
Fibre
0.0g
Protein
21.5g
Salt
0.15g
Origin Information
Norway
From Defrost
From Frozen
Defrost thoroughly for a minimum of 6 hours in a refrigerator. Once defrosted, keep refrigerated and use within 24 hours.
Other
From Chilled
Pan fry. …All cooking appliances vary. This is a guide only. Remove all packaging. …Heat oil or a small knob of butter in pan, over a low heat and place fish skin side down in the pan. Cook for 8-10 minutes, turning half way through cooking.
Oven Cook
From Chilled
Oven cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. …Place on a baking tray in the centre of a pre-heated oven for 30 - 35 minutes. Do not reheat once cooled. (Time 30 - 35 minutes, Oven: 180°c, Fan: 160°c, Gas: Gas Mark 4)
Recycling
Component
Material
Recyclable
absorbent pad
Mixed Material
film
Plastic - Other
insert
Plastic - LDPE (Low Density Polyethylene)
label-glued
Paper & card
tray
Plastic - Other
divider
Plastic - Other
Disclaimer
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