2 Skinless pheasant breast fillets.Our No. 1 British Pheasant Breast Fillets are a seasonal speciality, only available during the autumn and winter months of the year. Pheasant has a rich, deep flavour, and the meat is lean and tender. Delicious pan-fried and served with buttery root vegetable mash and sautéed cabbage.
Suitable for freezing
Waitrose own label
PER 100g
Energy
918kJ 220kcal
PER BREAST FillET
Energy
585kj 140kcal
7% RI
Fat
7.70 g
Medium
11% RI
Saturates
2.60 g
Medium
13% RI
Sugars
0.0g
Low
0% RI
Salt
0.11 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: Pheasant breast
Warnings
May contain lead shot. Although every care is taken to remove bones, some may remain. It is recommended that vulnerable groups such as toddlers, children, pregnant women and women trying for a baby do not eat more than one portion of wild game per week due to the possible presence of lead shot
Storage and Usage
Keep Refrigerated
Suitable for Home Freezing
. Contains 2 Servings
Typical values
PER 100g
PER BREAST FillET
Energy
918kJ
585kJ
Energy
220kcal
140kcal
Fat
12.0g
7.7g
of which saturates
4.1g
2.6g
Carbohydrate
0.0g
0.0g
of which sugars
0.0g
0.0g
Fibre
0.0g
0.0g
Protein
27.9g
17.8g
Salt
0.18g
0.11g
Origin Information
from British pheasant
Other
From Chilled
Pan Fry. 5-6 minutes …medium heat. Remove all packaging. Place 15g of butter and 1 tablespoon of olive oil in frying pan and heat until hot. Add fillets and cook for 1 minute, turn and cook for a further 1 minute. Reduce heat, ensure product is thoroughly cooked, that juices run clear and that no pink colour remains. …All cooking appliances vary, this is a guide only. Do not reheat once cooled.
Recycling
Component
Material
Recyclable
tray
Plastic - PET (Polyethylene Terephthalate)
film
Plastic - HDPE (High Density Polyethylene)
label-glued
Mixed Material
Disclaimer
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