Fresh Scottish Salmon FilletSkin-on & boneless. Cooks 16 mins. High in Omega 3. Tasty Scottish salmon, conveniently prepared for you to cook at home.
Per Edible Portion As Prepared Per 100g
Energy
639kJ 152kcal
Edible portion per (111g)
Energy
639kj 710kj 170kcal 152kcal
0% RI
RI = % of your daily reference intake
Salmon (Salmo salar) (Fish)
For allergens see ingredients in bold
Nutritional claims
High in Omega 3
Warnings
WARNING: Filleting removes all major bones, small bones may remain
. *Omega 3 contains 460mg DHA and 258mg EPA, This pack contains 1 serving, Reference intake of an average adult (8400kJ/2000kcal)
Typical values
Per Edible Portion As Prepared Per 100g
Energy
639kJ
Energy
152kcal
Fat
6.4g
Of which Saturates
1.2g
Carbohydrate
<0.5g
Of which Sugars
<0.5g
Fibre
<0.5g
Protein
23.5g
Salt
0.16g
Omega 3
718mg
Origin Information
Country of Origin: United Kingdom
Oven cook
From Chilled
Gas 6, 200°C, Fan 180°C, 14-16 minsPreheat oven. Remove all packaging. Loosely wrap salmon in foil and form into a parcel, place on a baking tray in centre of oven. Cook for 14-16 minutes. Check food is piping hot. Do not reheat once cooled.
Shallow fry
From Chilled
Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 9-11 minutes, turning occasionally during cooking.
Cooking instructions
General
Wash hands, all surfaces and utensils after touching raw fish. All cooking appliances vary. This is a guide only.
Disclaimer
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