A mix of cooked lentils, mild spices, tomatoes and garlic in individual pouches.Chilli rating - mild - 1. Plant powered. A delicious bowl full of vibrant lentil goodness. No other ingredients required! No nasties. Low in sugar. Source of protein. No artificial preservatives, colourings or flavourings! Suitable for vegetarians.Daal is a staple of all Indian homes. It's our soul food & superfood rolled into one - comforting but packed with nutrients. Our Classic Tarka Lentil Daal is light, delicious and the perfect everyday, healthy food and ready in just minutes. Anjum Protein contributes to the maintenance of muscle mass and normal bones.
DO NOT USE IF POUCH IS BLOATED OR LEAKING. NOT SUITABLE FOR MICROWAVE USE.
Health Claims
Protein contributes to the maintenance of muscle mass and normal bones
Nutritional Claims
Low in sugar
Source of protein
Storage and Usage
Cannot be Microwaved
Allergy Advice
May Contain Celery
May Contain Cereals Containing Gluten
May Contain Milk
May Contain Nuts
May Contain Peanuts
May Contain Sesame
May Contain Soya
May Contain Sulphur Dioxide/Sulphites
May contain traces of Milk, Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten & Soya.
Lifestyle
Suitable for Vegetarians
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Typical values
Per 100g
Energy
421kJ/
Energy
100kcal
Fat
3.1g
of which saturates
0.3g
Carbohydrate
11g
of which sugars
1.2g
Fibre
3.6g
Protein
5.4g
Salt
0.87g
Preparation and Usage
Three Simple Steps 1. Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling 2. Stir in the tarka sauce (the small pouch) and bring to a simmer 3. Add the lentils and 4-5 tbsp water, bring to a simmer... then serve! Stir in fresh spinach for a speedy one-pot meal.
Origin Information
Country of Origin: India
Packed In: India
Produced and Packed in India
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
