High Protein Block Made of Broad Bean Protein (10%), Pea Protein (10%), Shiitake Mushrooms (6. 5%), Seeds (4. 7%) and Spinach (0. 3%).1 of Your 5-a-Day. Natural Source of Iron and Omega-3. Different Superfoods. High in Fibre. Natural Ingredients. Broad Bean Protein. Source of Omega-3. Suitable for Vegetarians & Vegans. Mushroom Tofu. Plant-Based. 100% Vegan. WHAT IS MUSHROOM "TOFU"? Inspired by traditional tofu-making, our block has the same firm texture, just without the soya. We use a different but simple method that uses broad bean and pea proteins, forming a versatile block just like tofu (hence the name "Tofu"). We add in wholefoods like mushrooms, spinach and seeds to boost protein, fibre and umami flavour. Perfect for stir-fries, ragus and everything in between. Changes everything* *About plant-Based food More protein than tofu** **30% More protein per 100g compared with a standard tofu block. High in protein and source of iron Protein contributes to growth & maintenance of muscle mass. Iron contributes to normal cognitive function. Source of omega-3 contributes to the maintenance of normal blood cholesterol levels. Our superblock is super easy to cook. Great sliced, diced or chunked in pastas, salads, stir-Fries and curries.
Protein contributes to growth and maintenance of muscle mass
Iron contributes to normal cognitive function
Omega-3 contributes to the maintenance of normal blood cholesterol levels
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
Source of Iron & Omega-3
High in Fibre
Storage and Usage
Cannot be Microwaved
Keep Refrigerated
Suitable for Home Freezing
. *RI%= Reference intake of an average adult (8400kJ/ 2000kcal), One pack contains 2 portions
Typical values
Per 100g
Energy
668kJ
Energy
160kcal
Fat
6.7g
of which saturates
0.6g
Carbohydrate
2.8g
of which sugars
0.3g
Fibre
6.0g
Protein
19g
Salt
1.00g
Iron
4.2mg
Omega 3
0.8g
Storage and Usage
Keep refrigerated. Once opened use within one day and do not exceed use by date. Freeze on day of purchase and use within 1 month. Once defrosted (in a refrigerator) use within 24 hours. Do not refreeze.
Consume within 1 days
Cooking Info
Air Fry (From Chilled)
Set air fryer to 200°C. Cut the block into 2cm pieces and coat in 1 tbsp of oil. Place the pieces evenly in a single layer in the air fryer basket. Cook for 6-8 minutes until browned all over. Cook times may vary. Check the pieces periodically during cooking.
Shallow Fry (From Chilled)
Dice the block into 2cm pieces. Preheat 1 tbsp of oil in a non-stick frying pan over a medium heat. Fry the pieces for 6-8 minutes, turning frequently until browned all over.
Cooking Instructions (General)
For best results pan fry from chilled.Remove all packaging before cooking. Ensure the product is piping hot. Not suitable for microwave cooking.
Serves 2
Manufacturer's Address
The Clockwork Building
45 Beavor Lane
London
W6 9AR.
Country of Origin: United Kingdom
Recycling
Component
Material
Recyclable
Card
Blank
Film
Blank
Disclaimer
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