High Protein Block Made of Broad Bean Protein (10%), Pea Protein (10%), Shiitake Mushrooms (6. 5%), Seeds (4. 7%) and Spinach (0. 3%).100% Plant. Made with 6 Wholefoods. Rich umami flavour. 19g of Protein Per Serving. Source of Iron & Omega-3. High in Fibre. Everyday, Easy. Suitable for Vegetarians & Vegans. Vegetarian Society Approved® - Vegan. Vegan. Plant based. High Protein. Source of Vitamin B12. Source of Iron. Tofu. Crunchy Coating. Perfect for Dipping. Quick & Easy Meals. Easy to Cook. Great Taste. Mushroom tofu. Firm Tofu. Our vegan mushroom "tofu" is 100% plant based, made with 6 wholefoods, high in protein and inspired by traditional tofu making, but without the soya. If you're searching for vegan tofu, mushroom tofu, firm tofu, plant based tofu or high protein tofu. . . you've just found it. Perfect for stir fries, curries, ramen, noodles, salads or grain bowls. THIS™ Extra Firm Mushroom Tofu has a firm, satisfying texture, rich umami flavour and is so damn tasty. Made for vegans, vegetarians, flexitarians and anyone who simply fancies eating more plants. Because life's too short for disappointing tofu. THIS™ changes everything.
Per 100g
Energy
668kJ 160kcal
*Of an average adult's Reference Intake, 1/2 of a pack (100g) contains:
Protein contributes to growth and maintenance of muscle mass
Iron contributes to normal cognitive function
Omega-3 contributes to the maintenance of normal blood cholesterol levels
Lifestyle
Suitable for Vegans
Suitable for Vegetarians
Nutritional Claims
Source of Iron & Omega-3
High in Fibre
Storage and Usage
Cannot be Microwaved
Keep Refrigerated
Suitable for Home Freezing
. *RI% = Reference intake of an average adult (8400kJ/ 2000kcal)
Typical values
Per 100g
Energy
668kJ
Energy
160kcal
Fat
6.7g
of which saturates
0.6g
Carbohydrate
2.8g
of which sugars
0.3g
Fibre
6.0g
Protein
19g
Salt
1.00g
Iron
4.2mg
Omega 3
0.8g
Storage and Usage
Keep refrigerated. Once opened use within one day and do not exceed use by date. Freeze on day of purchase and use within 1 month. Once defrosted (in a refrigerator) use within 24 hours. Do not refreeze.
Consume within 1 days
Cooking Info
Shallow Fry (From Chilled)
Dice the block into 2cm pieces. Preheat 1 tbsp of oil in a non-stick frying pan over a medium heat. Fry the pieces for 6-8 minutes, turning frequently until browned all over.
Air Fry (From Chilled)
Set air fryer to 200°C. Cut the block into 2cm pieces and coat in 1 tbsp of oil. Place the pieces evenly in a single layer in the air fryer basket. Cook for 6-8 minutes until browned all over. Cook times may vary. Check the pieces periodically during cooking.
Cooking Instructions (General)
Remove all packaging before cooking. Ensure the product is piping hot. Not suitable for microwave cooking.
Serves 2
Manufacturer's Address
This™
The Clockwork Building
45 Beavor Lane
London
W6 9AR.
Country of Origin: United Kingdom
Recycling
Component
Material
Recyclable
Card
Blank
Film
Blank
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
