Tilda Caribbean Rice & Peas250g

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Tilda Caribbean Rice & Peas
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An authentic Caribbean Rice & Peas recipe combining rich coconut, hearty beans (not peas!) and a flavoursome chilli kick!
Ready in 2 mins. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans.
  • Microwaveable

Per 100g

Energy

543kJ
129kcal

Per Portion/Per 125g serving

Energy

680kj
162kcal

8% RI

Fat

5.0 g

Medium

7% RI

Saturates

2.9 g

Medium

15% RI

Sugars

1.3 g

Low

1% RI

Salt

0.4 g

Medium

7% RI

RI = % of your daily reference intake

Natural Basmati Rice - Steamed (62%), Kidney Beans (11%), Coconut Cream (9%), Onions, Red Peppers (Capsicum), Sunflower Oil, Red Chilli (0.8%), Jalapeno Chilli (0.6%), Garlic, Thyme, Salt, Pimento

Typical valuesPer 100g
Energy543kJ
Energy129kcal
Fat4.0g
Of which Saturates2.3g
Carbohydrate19.0g
Of which Sugars1.0g
Fibre2.2g
Protein3.2g
Salt0.33g

Preparation and Usage

Delicious served with jerk chicken or as a vegetarian curry. Simply sauté a handful of chopped tomatoes, cubed sweet potato and a dash of pepper sauce. Once cooked add the rice.

Origin Information

  • United Kingdom
  • Made in the UK from imported and local ingredients

Lifestyle

  • Suitable for Vegans
  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Cooking instructions

General

Take care when handling the heated pouch.

Microwave

Squeeze pouch, tear strip, microwave 800W 2mins.Microwave ovens may vary. Adjust cooking time accordingly.

Shallow fry

Stir fry for 3 mins.Serve & enjoy.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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