No.1 Free Range Smoked Gammon Steak200g
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- Suitable for freezing
- Waitrose own label
PER 100g
Energy
588kJ
140kcal
Per Portion/per pack
Energy
1000kj
238kcal
12% RI
Fat
10.50 g
Medium
15% RI
Saturates
3.10 g
Medium
16% RI
Sugars
0.0g
Low
0% RI
Salt
3.77 g
High
63% RI
INGREDIENTS: pork leg (97%), sea salt, preservatives (potassium nitrate, sodium nitrite), antioxidant (sodium ascorbate).
Typical values as prepared. Contains 1 Servings
| Typical values | PER 100g | per pack |
|---|---|---|
| Energy | 588kJ | 1000 kJ |
| Energy | 140kcal | 238 kcal |
| Fat | 6.2g | 10.5 g |
| Of which Saturates | 1.8g | 3.1 g |
| Carbohydrate | 0.0g g | |
| Carbohydrate | 0.0gg | |
| Of which Sugars | 0.0gg | |
| Of which Sugars | 0.0g g | |
| Fibre | 0.0g g | |
| Fibre | 0.0gg | |
| Protein | 21.1g | 35.9 g |
| Salt | 2.22g | 3.77 g |
Origin Information
- United Kingdom
Warnings
- All appliances vary. These are guidelines only.
Additives
- This product contains Additives
- This product contains Antioxidants
- This product contains Preservatives
Other
Pan Fry. Pan fry Temp: Medium Heat. Time: 4-5 minutes. Remove all packaging. Heat 1 tbsp oil in frying pan. Add steak and turn halfway through cooking. Check food is thoroughly cooked.
Grill
Grill Temp: Medium Heat …Grill Time: 7-8 minutes. Grilling Instructions: Preheat grill. Remove all packaging. Place under a medium grill and turn halfway through cooking. Check food is thoroughly cooked.
Cooking instructions
General
All appliances vary. These are guidelines only.
Recycling
| Component | Material | Recyclable |
|---|---|---|
| film | Plastic - Other | |
| sleeve | Card | |
| case | Plastic - Other | |
| tray | Plastic - PET (Polyethylene Terephthalate) |
Disclaimer
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