Quantity of Waitrose 2 Scottish Loch Trout Fillets in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
INGREDIENTS: rainbow trout (Oncorhynchus mykiss) (fish).
For allergens see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||A serving contains|
|Of which Saturates||1.3g||1.3 g|
|Of which Sugars||0.0g||0.0 g|
|Omega 3||700mg||728 mg|
- United Kingdom
- WARNINGS: Filleting removes all major bones: small bones may remain
Preheat oven. Remove all packaging. Loosely wrap trout in foil and form into a parcel, place on a baking tray in centre of oven. (Time 20-22 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)
Pan Fry. Time: 10-12 mins. MEDIUM HEAT. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 10-12 minutes, turning occasionally during cooking.
Poach. Time: 12-13 mins. Remove all packaging. Place trout in a shallow pan of boiling water, simmer for 12-13 minutes.
|Cardboard Outer Case||Card|
|tape||Plastic - PP (Polypropylene)|
|label-glued||Paper & card|
|film||Plastic - PET (Polyethylene Terephthalate)|
|tray||Plastic - PET (Polyethylene Terephthalate)|
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