Waitrose 6 Chunky Cod Fish Fingers330g

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Waitrose 6 Chunky Cod Fish Fingers
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Skinless & boneless Cod fillet fish fingers coated in seasoned breadcrumbs
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

887kJ
211kcal

Per Portion/per fish finger (56g) as prepared

Energy

497kj
118kcal

6% RI

Fat

4.00 g

Medium

6% RI

Saturates

0.60 g

Low

3% RI

Sugars

0.70 g

Low

<1% RI

Salt

0.45 g

Medium

8% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (63%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, maize starch, durum wheat semolina, water, salt, wheat gluten, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract), 

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 6 Servings

Typical valuesPER 100gper fish finger (56g) as prepared
Energy887kJ497 kJ
Energy211kcal118 kcal
Fat7.1g4.0 g
Of which Saturates1.0g0.6 g
Carbohydrate21.1g11.8 g
Of which Sugars1.3g0.7 g
Fibre0.9g0.5 g
Protein15.2g8.5 g
Salt0.80g0.45 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Oven cook

Remove all packaging. Place product evenly on a preheated baking tray and place in the centre of the oven. (Time 12 - 14 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

From Frozen

Remove all packaging. Place product evenly on a preheated baking tray and place in the centre of the oven. (Time 17-19 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
Outer case labelPaper & card
LabelPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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