Waitrose Chickpea, Spinach & Quinoa300g

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Waitrose Chickpea, Spinach & Quinoa
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Chickpeas and green lentils with black quinoa, roasted onion, spinach and a mint dressing.
Wholesome & herby Ready to steam in the bag.
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

601kJ
144kcal

Per Portion/PER 1/2 PACK

Energy

901kj
216kcal

11% RI

Fat

6.80 g

Medium

10% RI

Saturates

0.60 g

Low

3% RI

Sugars

1.80 g

Low

2% RI

Salt

1.02 g

Medium

17% RI

RI = % of your daily reference intake

INGREDIENTS: Chickpeas (46%), green lentils (water, green lentils), black quinoa (7%) (water, black quinoa), onion, spinach, sunflower oil, mint, water, salt, lemon, ginger, garlic, black pepper, rapeseed oil.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy601kJ901 kJ
Energy144kcal216 kcal
Fat4.5g6.8 g
Of which Saturates0.4g0.6 g
Carbohydrate12.6g18.9 g
Of which Sugars1.2g1.8 g
Fibre10.5g15.8 g
Protein8.0g12.0 g
Salt0.68g1.02 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

Microwave ovens vary: refer to handbook. Do not pierce bag. Lay bag on a microwaveable plate with THIS SIDE UP. Place in the microwave. Heat on full power. Leave to stand for 1 minute. Open top of pouch and serve immediately. Do not reheat once cooked. (800W: 3½ minutes, 900W: 3 minutes, 1000W: 2½ minutes)

Recycling

ComponentMaterialRecyclable
cartonPaper & card
bagPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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