Waitrose Cod & Parsley Sauce Fishcakes290g

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Waitrose Cod & Parsley Sauce Fishcakes
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Cod flakes and mashed potato, with a creamy parsley sauce centre, coated in a parsley breadcrumb.

PER 100g



Per Portion/A serving contains



12% RI


10.90 g


16% RI


3.30 g


17% RI


1.60 g


2% RI


0.86 g


14% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (43%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, dried potato (potato, emulsifier (mono- and diglycerides of fatty acids), disodium diphosphate), rapeseed oil, potato, milk, whipping cream (milk), durum wheat semolina, lemon juice, wheat starch, double cream (milk), parsley, cornflour, unsalted butter (milk), wheat gluten, medium fat soft cheese (milk), salt, yeast, sugar, fish gelatine, black pepper, colour (paprika extract).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy767kJ1043 kJ
Energy183kcal249 kcal
Fat8.0g10.9 g
Of which Saturates2.4g3.3 g
Carbohydrate16.9g23.0 g
Of which Sugars1.2g1.6 g
Fibre1.1g1.5 g
Protein10.3g14.0 g
Salt0.63g0.86 g

Origin Information

  • United Kingdom
  • the North East Atlantic


  • Wash hands, all surfaces and utensils after touching raw fish. Caution: Sauce will be very hot. Although every care has been taken to remove bones, some may remain


  • This product contains Additives
  • This product contains Natural Colourings

Cooking instructions


Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Preheat oven. Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 18-20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)


trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
casePaper & card
filmPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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