Waitrose Cod & Parsley Sauce Fishcakes290g

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Waitrose Cod & Parsley Sauce Fishcakes
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Cod flakes and mashed potato, with a creamy parsley sauce centre, coated in a parsley breadcrumb.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

767kJ
183kcal

Per Portion/per fishcake

Energy

1043kj
249kcal

12% RI

Fat

10.90 g

Medium

16% RI

Saturates

3.30 g

Medium

17% RI

Sugars

1.60 g

Low

2% RI

Salt

0.57 g

Medium

10% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (42%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, potato, rapeseed oil, dried potato, milk, whipping cream (milk), durum wheat semolina, double cream (milk), lemon juice, wheat starch, unsalted butter (milk), parsley, wheat gluten, medium fat soft cheese (milk), cornflour, yeast, salt, sugar, fish gelatine, black pepper, colour (paprika extract).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper fishcake
Energy767kJ1043 kJ
Energy183kcal249 kcal
Fat8.0g10.9 g
Of which Saturates2.4g3.3 g
Carbohydrate16.9g23.0 g
Of which Sugars1.2g1.6 g
Fibre1.1g1.5 g
Protein10.3g14.0 g
Salt0.42g0.57 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Caution: Sauce will be very hot. Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Preheat oven. Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 18-20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
casePaper & card
filmPlastic - PET (Polyethylene Terephthalate)
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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