Waitrose Cooked Scottish Mussels2x200g

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Waitrose Cooked Scottish Mussels
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£2.79(£6.98/kg)2.79
Fresh cooked Scottish rope grown mussels
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g edible portion

Energy

265kJ
63kcal

Per Portion/Per 1/2 pack (80g edible portion)

Energy

212kj
50kcal

3% RI

Fat

0.80 g

Low

1% RI

Saturates

0.30 g

Low

2% RI

Sugars

0.10 g

Low

<1% RI

Salt

1.14 g

Medium

19% RI

RI = % of your daily reference intake

Mussels (molluscs) (100%)

Allergy Advice
For allergens see ingredients in bold.

Typical values as sold. Contains 2 Servings

Typical valuesPER 100g edible portionPer 1/2 pack (80g edible portion)
Energy265kJ212 kJ
Energy63kcal50 kcal
Fat1.0g0.8 g
Of which Saturates0.4g0.3 g
Carbohydrate6.5g5.2 g
Of which Sugars0.1g0.1 g
Fibre0.6g0.5 g
Protein6.6g5.3 g
Salt1.43g1.14 g

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • Heat until piping hot. Warning: Discard mussels that do not open on cooking. Warning: May contain fragments of shell

Other

Boil in bag. Time: 8 minutes. Remove outer packaging and place unopened pouch or pouches in a saucepan of boiling water. Return to the boil and simmer gently for 7 minutes (1 pouch) or 8 minutes (2 pouches). Gently shake the pouch or pouches before carefully cutting open with scissors. Hob. Time: 5 minutes. Remove outer packaging and open pouch or pouches. Empty contents into saucepan. Cover and simmer gently over a moderate heat for 4 minutes (1 pouch) or 5 minutes (2 pouches). Stir occasionally.

Cooking instructions

General

Heat until piping hot.

Microwave

Ensure food is piping hot before serving. Appliances vary, these are guidelines only. 800 watt. Heat 1 pouch 2 1/2 minutes, 2 pouches 4 minutes, Stand 1 minute. 900 watt. Heat 1 pouch 2 minutes, 2 pouches 3 1/2 minutes, Stand 1 minute. Remove all packaging. Empty contents into a microwaveable dish and cover with film. Heat on full power for the time specified. Stir halfway through. Re-cover and continue heating. (800W: 1 pouch 2 1/2 minutes, 2 pouches 4 minutes, 900W: 1 pouch 2 minutes, 2 pouches 3 1/2 minutes)

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
shrinkwrapPlastic - LDPE (Low Density Polyethylene)
palletWood
caseCard
cartonCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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