Defrosted diced yellowfin tunaThis product comes from a fishery that has been independently certified to the MSCs standard for a well-managed and sustainable fishery. www.msc.org
Allergy Advice For allergens see ingredients in bold.
Warnings
Size and thickness of fish may vary, cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Filleting removes all major bones: small bones may remain. Do not reheat once cooled
. Contains 2 Servings
Typical values
PER 100g
A serving contains
Energy
554kJ
476 kJ
Energy
131kcal
112 kcal
Fat
1.5g
1.3 g
Of which Saturates
0.4g
0.3 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
0.5g
<0.5 g
Protein
29.0g
24.9 g
Salt
0.08g
0.07 g
Omega 3
195mg
168 mg
Origin Information
the Pacific Ocean
Shallow fry
From Chilled
Pan Fry. Medium Heat. Time: 4-5 minutes. Remove all packaging. Heat a knob of unsalted butter and 1 tablespoon olive oil in a large frying pan. When foaming add the diced tuna. Pan fry over a medium hot heat, turning occasionally to Ensure tuna is evenly coloured on all sides.
Cooking instructions
General
Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.
Recycling
Component
Material
Recyclable
absorbent pad
Mixed Material
tray
Plastic - PET (Polyethylene Terephthalate)
film
Plastic - Other
label-glued
Paper & card
Disclaimer
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