Waitrose egg fried rice350g

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Waitrose egg fried rice
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£1.99(£5.69/kg)1.99
Flavoursome egg fried rice with free range egg, petits pois, spring onions, sesame seed oil and ginger.
Fried rice with free range egg, petits pois, spring onion, ginger & sesame oil
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

725kJ
172kcal

Per Portion/per 1/2 pack

Energy

1269kj
302kcal

15% RI

Fat

8.30 g

Medium

12% RI

Saturates

1.70 g

Low

9% RI

Sugars

0g

Low

0% RI

Salt

0.96 g

Medium

16% RI

RI = % of your daily reference intake

COOKED RICE (water, broken long grain rice, long grain rice), pasteurised free range egg (15%), petits pois, onion, rapeseed oil, spring onion, ginger purée, toasted sesame seed oil, salt
Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain nuts and peanuts.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy725kJ1269 kJ
Energy172kcal302 kcal
Fat4.7g8.3 g
Of which Saturates1.0g1.7 g
Carbohydrate26.5g46.3 g
Of which Sugars0g g
Of which Sugars0gg
Fibre2.7g4.6 g
Protein4.7g8.1 g
Salt0.55g0.96 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Lifestyle

  • This product is suitable for Vegetarians

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 30 secs, 900W: 3 mins 50 secs, 1000W: 3 mins 40 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through heating. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins 10 secs)

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through heating. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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