Allergy Advice For allergens see ingredients in bold.
Additional info
CMO Information (see pack copy for location on label):…Cod and haddock hook & line caught in Iceland, Barents Sea and the Norwegian Sea. Salmon farmed in the UK. Amended smoked haddock so it isn't in capitals.. Packaged in a protective atmosphere. Gas mix:
Warnings
Wash hands, all surfaces and utensils after touching raw fish. Warning: Although every care has been taken to remove bones, some may remain. Packed in a protective atmosphere
. N/A
Typical values
PER 100g
A serving contains
Energy
562kJ
528 kJ
Energy
133kcal
125 kcal
Fat
3.7g
3.5 g
of which saturates
1.1g
1.0 g
Carbohydrate
1.0g
0.9 g
of which sugars
<0.5g
<0.5 g
Fibre
0.7g
0.7 g
Protein
23.6g
22.2 g
Salt
0.38g
0.36 g
Cooking Instructions
General
Wash hands, all surfaces and utensils after touching raw fish.
Other
From Chilled
Poach. Time: 3- 5 minutes. Remove all packaging. Place fish mix into a large saucepan with just enough cold water or milk to cover. Bring to a gentle simmer. Cover with a lid and cook over a low heat for 35 minutes.
Recycling
Component
Material
Recyclable
film
Plastic - Other
tray
Plastic - Other
absorbent pad
Mixed Material
label-glued
Paper & card
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
