Waitrose Frozen 2 breaded cod fillets300g

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Waitrose Frozen 2 breaded cod fillets
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£3.25(£10.84/kg)3.25
Crunchy and golden, moist and succulent chunky fillets of cod in a crisp golden crumb.
Moist and succulent, chunky fillets of cod in a crisp golden crumb
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

762kJ
182kcal

Per Portion/A serving contains

Energy

1075kj
256kcal

13% RI

Fat

10.30 g

Medium

15% RI

Saturates

1.00 g

Low

5% RI

Sugars

2.00 g

Low

2% RI

Salt

0.85 g

Medium

14% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (65%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, cornflour, wheat semolina, maize flour, rice flour, salt, extra virgin olive oil, yeast, cider vinegar, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion.
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy762kJ1075 kJ
Energy182kcal256 kcal
Fat7.3g10.3 g
Of which Saturates0.7g1.0 g
Carbohydrate14.7g20.7 g
Of which Sugars1.4g2.0 g
Fibre0.6g0.9 g
Protein14.0g19.8 g
Salt0.60g0.85 g

Origin Information

Warnings

  • WARNING: Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Other

Additional Frozen Instructions: Do not reheat once cooled

Oven cook

From Frozen

Preheat oven. Remove all packaging. Place cod on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 25-30 minutes, Oven: 220°C, Fan: 200°C)

Recycling

ComponentMaterialRecyclable
caseCard
wrapPlastic - LDPE (Low Density Polyethylene)
cartonCard
tapePlastic - PP (Polypropylene)
bagPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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