Waitrose Frozen 4 Vegetable Cripsbakes454g

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Waitrose Frozen 4 Vegetable Cripsbakes
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£1.60(£3.53/kg)1.60
A seasoned mix of vegetables, soya beans and potato in breadcrumb
with edamame beans and a crispy crumb

Per 100g

Energy

911kJ
217kcal

Per Portion/per 113g burger

Energy

1034kj
247kcal

12% RI

Fat

10.40 g

Medium

15% RI

Saturates

1.20 g

Low

6% RI

Sugars

2.60 g

Low

3% RI

Salt

0.75 g

Medium

13% RI

RI = % of your daily reference intake

INGREDIENTS: Vegetables (53%) (onion, carrot, potato, peas, edamame beans (soya), sweetcorn, cauliflower, red pepper, French beans) wheat flour, sunflower oil, potato starch, dried potato, rice starch, salt, rapeseed oil, yeast, wheat dextrose, sugar, garlic powder, black pepper, onion powder, fructose, turmeric, nutmeg, lovage, parsnip, carrot powder, porcini mushroom powder, parsley, clove powder, bay leaf.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 4 Servings

Typical valuesPer 100gper 113g burger
Energy911kJ1034 kJ
Energy217kcal247 kcal
Fat9.2g10.4 g
Of which Saturates1.1g1.2 g
Carbohydrate27.5g31.2 g
Of which Sugars2.3g2.6 g
Fibre3.5g4.0 g
Protein4.5g5.1 g
Salt0.66g0.75 g

Origin Information

  • Germany

Lifestyle

  • This product is suitable for Vegetarians

Oven cook

From Frozen

For best results oven cook from frozen. Preheat oven. Remove all packaging, place on a baking tray in centre of oven. Turn half way through cooking. (Time 22 - 25 minutess, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Microwave

From Frozen

Not suitable for microwave cooking.

Recycling

ComponentMaterialRecyclable
linerCard
Cardboard Outer CaseCard
shrinkwrapPolyethylene
label-gluedPaper & card
cartonCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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