Waitrose Frozen breaded atlantic lemon sole goujons220g

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Waitrose Frozen breaded atlantic lemon sole goujons
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£3.99(£18.14/kg)3.99
Mild and delicate bite sized strips of whole lemon sole fillet in a crisp golden crumb.
Mild & delicate Bite sized strips of whole lemon sole fillet in a crisp golden crumb
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

961kJ
229kcal

Per Portion/A serving contains

Energy

1009kj
241kcal

12% RI

Fat

10.00 g

Medium

14% RI

Saturates

0.80 g

Low

4% RI

Sugars

1.60 g

Low

2% RI

Salt

0.58 g

Medium

10% RI

RI = % of your daily reference intake

Lemon sole (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, maize flour, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

. 2.0

Typical valuesPER 100gA serving contains
Energy961kJ1009 kJ
Energy229kcal241 kcal
Fat9.6g10.0 g
Of which Saturates0.8g0.8 g
Carbohydrate21.6g22.6 g
Of which Sugars1.5g1.6 g
Fibre0.9g0.9 g
Protein13.7g14.4 g
Salt0.55g0.58 g

Origin Information

Warnings

  • Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Other

Additional Frozen Instructions: Do not reheat once cooled

Oven cook

From Frozen

Preheat oven. Remove all packaging. Place lemon sole goujons on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 12-14 mins, Oven: 220°C, Fan: 200°C)

Recycling

ComponentMaterialRecyclable
bagPlastic - LDPE (Low Density Polyethylene)
cartonCard
casePaper & card
label-gluedPaper & card
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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