Waitrose Frozen Breaded Atlantic Lemon Sole Goujons220g

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Waitrose Frozen Breaded Atlantic Lemon Sole Goujons
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£4.50£20.46/kg4.50
Frozen
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Strips of lemon sole fillet in a crisp golden crumb.
Strips of light, delicate lemon sole, cut from the whole fillet, in a crisp, golden crumb. Cooks from frozen in the oven, ready in 12 - 14 minutes. Delicious with tartare sauce for dipping. Serves 2.

PER 100g

Energy

961kJ
229kcal

PER 1/2 PACK

Energy

1000kj
238kcal

12% RI

Fat

10.00 g

Medium

14% RI

Saturates

0.80 g

Low

4% RI

Sugars

1.60 g

Low

2% RI

Salt

0.57 g

Medium

10% RI

RI = % of your daily reference intake

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