Waitrose Frozen breaded atlantic lemon sole goujons220g

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Waitrose Frozen breaded atlantic lemon sole goujons
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Mild and delicate bite sized strips of whole lemon sole fillet in a crisp golden crumb.
Mild & delicate Bite sized strips of whole lemon sole fillet in a crisp golden crumb
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



12% RI


10.00 g


14% RI


0.80 g


4% RI


1.60 g


2% RI


0.58 g


10% RI

RI = % of your daily reference intake

Lemon sole (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, maize flour, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, sugar, wheat gluten, sunflower oil, white pepper, dried garlic, dried onion
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy961kJ1009 kJ
Energy229kcal241 kcal
Fat9.6g10.0 g
Of which Saturates0.8g0.8 g
Carbohydrate21.6g22.6 g
Of which Sugars1.5g1.6 g
Fibre0.9g0.9 g
Protein13.7g14.4 g
Salt0.55g0.58 g

Origin Information


  • Filleting removes all major bones: small bones may remain


  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg


Additional Frozen Instructions: Do not reheat once cooled

Oven cook

From Frozen

Preheat oven. Remove all packaging. Place lemon sole goujons on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 12-14 mins, Oven: 220°C, Fan: 200°C)


bagPlastic - LDPE (Low Density Polyethylene)
wrapPlastic - LDPE (Low Density Polyethylene)
tapePlastic - PP (Polypropylene)
label-gluedPaper & card
casePaper & card


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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