Waitrose Frozen breaded atlantic lemon sole goujons220g
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- Suitable for freezing
- Waitrose own label
PER 100g
Energy
961kJ
229kcal
Per Portion/A serving contains
Energy
1009kj
241kcal
12% RI
Fat
10.00 g
Medium
14% RI
Saturates
0.80 g
Low
4% RI
Sugars
1.60 g
Low
2% RI
Salt
0.58 g
Medium
10% RI
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
. 2.0
| Typical values | PER 100g | A serving contains |
|---|---|---|
| Energy | 961kJ | 1009 kJ |
| Energy | 229kcal | 241 kcal |
| Fat | 9.6g | 10.0 g |
| Of which Saturates | 0.8g | 0.8 g |
| Carbohydrate | 21.6g | 22.6 g |
| Of which Sugars | 1.5g | 1.6 g |
| Fibre | 0.9g | 0.9 g |
| Protein | 13.7g | 14.4 g |
| Salt | 0.55g | 0.58 g |
Origin Information
Warnings
- Filleting removes all major bones: small bones may remain
Additives
- This product contains Additives
- Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg
Other
Additional Frozen Instructions: Do not reheat once cooled
Oven cook
From Frozen
Preheat oven. Remove all packaging. Place lemon sole goujons on a preheated baking tray in the centre of oven. Cook until golden brown. (Time 12-14 mins, Oven: 220°C, Fan: 200°C)
Recycling
| Component | Material | Recyclable |
|---|---|---|
| bag | Plastic - LDPE (Low Density Polyethylene) | |
| carton | Card | |
| case | Paper & card | |
| label-glued | Paper & card | |
| tape | Plastic - PP (Polypropylene) | |
| wrap | Plastic - LDPE (Low Density Polyethylene) |
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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