Frozen British skinless chicken mini breast fillets. CLASS ATender mini fillets of British chicken, to keep in the freezer for fast and easy meals. Sizzle with spice paste, a pack of stir fry veg and coconut milk for a speedy Thai-style curry, or grill for lunchbox wraps and sandwiches, piled with fresh salad and your favourite mayo. …Defrost before cooking. ……Higher welfare: from chickens reared MORE SLOWLY, with MORE SPACE, by farmers who share our values. At Waitrose, Better Chicken is our standard. Find out more about how we are first for animal welfare at waitrose.com/firstforwelfare
Suitable for freezing
Frozen
Waitrose own label
per 100g
Energy
445kJ 105kcal
PER 100g
Energy
445kj 105kcal
5% RI
Fat
1.00 g
Low
1% RI
Saturates
0.30 g
Low
2% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.15 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: chicken breast.
Storage and Usage
Keep Frozen
Warnings
Preparation: Do not wash poultry before cooking.. Wash hands after handling raw poultry.. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses.. Unwrap and dispose of packaging carefully.. All cooking appliances vary. This is a guide only.. Defrost fully before use: do not refreeze once defrosted.. Although every care is taken to remove bones, some may remain
. Contains 0 Servings
Typical values
PER 100g
Energy
445kJ
445kJ
Energy
105kcal
105kcal
Fat
1.0g
1.0g
of which saturates
0.3g
0.3g
Carbohydrate
<0.5g
<0.5g
of which sugars
<0.5g
<0.5g
Fibre
0.0g
0.0g
Protein
23.9g
23.9g
Salt
0.15g
0.15g
Storage and Usage
Keep frozen. Defrost fully before use: do not refreeze once defrosted. For best before end and frozen on dates see front of pack.
****
*** Until 'best before end' date
** Up to 1 month
* Up to 1 week
Preparation: Do not wash poultry before cooking. Wash hands after handling raw poultry. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses. Unwrap and dispose of packaging carefully.
Keep Frozen
Cooking Info
Cooking Instructions (General)
Preparation: Do not wash poultry before cooking. Wash hands after handling raw poultry. Use separate kitchen utensils and surfaces for raw poultry and cooked, or wash between uses. Unwrap and dispose of packaging carefully. All cooking appliances vary. This is a guide only. Defrost fully before use: do not refreeze once defrosted.
Other (From Chilled)
Pan Fry: Moderate/ High Heat. Time: 12-13 mins. Remove all packaging. Heat 1 tablespoon of oil in a frying pan, add chicken, cook on high heat to seal on both sides, reduce to moderate heat, turning frequently until thoroughly cooked, the juices run clear and no pink colour remains. Do not reheat once cooled.
Manufacturer's Address
Produced for:
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
from British chicken
United Kingdom
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
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