Waitrose Frozen salmon & dill fish cakes230g

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Waitrose Frozen salmon & dill fish cakes
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£2.99(£13/kg)2.99
Wild Alaskan pink salmon combined with Maris Piper potato, double cream and dill fish cakes, coated in a crisp golden crumb.
  • Waitrose own label

per 100g

Energy

810kj
193kcal

Per Portion/per fish cake

Energy

870kj
208kcal

10% RI

Fat

9.9 g

Medium

14% RI

Saturates

1.2 g

Low

6% RI

Sugars

1.1 g

Low

1% RI

Salt

0.6 g

Medium

11% RI

RI = % of your daily reference intake

Pink salmon (fish) (44%), cooked Maris Piper potato (18%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, onion, double cream (milk), cornflour, lemon juice from concentrate, dried potato, semolina wheat, dill, anchovy (fish), rice flour, salt, maize flour, extra virgin olive oil, yeast, wheat gluten, cider vinegar, white pepper, sugar, sunflower oil, dried garlic, dried onion, emulsifier tragacanth, acetic acid
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper fish cake
Energy810kj870 kj
Energy193kcal208 kcal
Fat9.2g9.9 g
Of which Saturates1.2g1.2 g
Carbohydrate13.9g14.9 g
Of which Sugars1.0g1.1 g
Fibre1.5g1.6 g
Protein13.0g14.0 g
Salt0.59g0.63 g
Omega 30.2g0.2 g

Origin Information

  • Produced in the UK from fish caught in the Pacific Ocean

Additives

  • This product is a possible source of histamines
  • This product contains Preservative
  • This product contains Additives

Warnings

  • WARNING: Filleting removes all major bones: small bones may remain.

Other

General

GRILL from FROZEN MEDIUM HEAT 20 mins Preheat grill. Remove all packaging. Place fish cakes on grill pan under a medium heat. Turn halfway through cooking. Cook until golden brown. Do not reheat onced cooled

Oven cook

From Frozen

For best results oven cook. Preheat oven. Remove all packaging. Place fish cakes on a preheated baking tray in centre of the oven. Cook until golden brown. Do not reheat once cooled. (Time 30 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
cartonCard
caseBoard
tapePolypropylene

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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