Waitrose Lightly Dusted Plaice270g

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Waitrose Lightly Dusted Plaice
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Plaice fillets lightly coated in seasoned breadcrumb
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

764kJ
182kcal

Per Portion/Per portion (109g)

Energy

832kj
198kcal

10% RI

Fat

7.90 g

Medium

11% RI

Saturates

1.10 g

Low

6% RI

Sugars

0.50 g

Low

<1% RI

Salt

0.60 g

Medium

10% RI

RI = % of your daily reference intake

INGREDIENTS: plaice (Pleuronectes platessa) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, durum wheat semolina, wheat starch, rice flour, wheat gluten, skimmed milk powder, water, salt, cracked black pepper, yeast, colour (paprika extract), black pepper extract.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer portion (109g)
Energy764kJ832 kJ
Energy182kcal198 kcal
Fat7.3g7.9 g
Of which Saturates1.0g1.1 g
Carbohydrate13.1g14.3 g
Of which Sugars0.5g0.5 g
Fibre0.8g0.9 g
Protein15.6g17.0 g
Salt0.55g0.60 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Oven cook

Remove all packaging. Place product on a preheated baking tray in the centre of the oven. (Time 22-24 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Frozen

Remove all packaging. Place product on a preheated baking tray in the centre of the oven. (Time 27-29 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
filmPlastic - PET (Polyethylene Terephthalate)
LabelPaper & card
caseCard
trayPlastic - PET (Polyethylene Terephthalate)
Outer case labelPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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