Waitrose LoveLife Quinoa, Chickpeas Bulgar Wheat & Rice250g

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Waitrose LoveLife Quinoa, Chickpeas Bulgar Wheat & Rice
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£1.99(£7.96/kg)1.99
A cooked blend of quinoa, chickpeas, bulgar wheat, wholegrain rice and red rice
Add lightly cooked onions, apricots and cumin, for a great accompaniment to tagines.
  • Microwaveable
  • Waitrose own label

per 100g

Energy

695kj
165kcal

Per Portion/per 1/2 pack

Energy

869kj
206kcal

10% RI

Fat

3.00 g

Low

4% RI

Saturates

0.60 g

Low

3% RI

Sugars

0.40 g

Low

<1% RI

Salt

0.03 g

Low

<1% RI

RI = % of your daily reference intake

Cooked quinoa seeds (38%), cooked chickpeas (21%), cooked bulgar wheat (20%), cooked wholegrain rice (10%), cooked red rice (9%), sunflower oil
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as sold. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy695kj869 kj
Energy165kcal206 kcal
Fat2.4g3.0 g
Of which Saturates0.5g0.6 g
Carbohydrate29.1g36.4 g
Of which Sugars0.3g0.4 g
Fibre4.2g5.3 g
Protein4.6g5.8 g
Salt0.03g0.03 g

Origin Information

  • Produced in France

Lifestyle

  • This product is suitable for Vegans
  • This product is suitable for Vegetarians

Warnings

  • Take care when opening pouch after heating as contents will be very hot.

Microwave

Can be eaten hot or cold. To eat cold: Tear open and serve. To heat: Microwave Guidelines: Make a small tear in the pouch. Stand pouch on a microwavable plate and follow the guidelines below. Allow to stand for 30 seconds, shake pack, open and serve. (800W: 1 minute, 900W: 55 seconds, 1000W: 50 seconds)

Other

To pan fry: Heat 1 tbsp of oil in a non stick pan. Add contents of pack and stir over a medium heat for 2 minutes.

Recycling

ComponentMaterialRecyclable
pouchMixed Material
casePaper & card
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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