Red Kidney BeansSuitable for chilli, soups and casseroles
Waitrose own label
PER 100g
Energy
475kJ 114kcal
per 80g cooked serving contains
Energy
380kj 91kcal
5% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
0.80 g
Low
<1% RI
Salt
0.02 g
Low
<1% RI
RI = % of your daily reference intake
Red kidney beans
Warnings
Do not eat raw. Never cook beans in a slow cooker unless pre-soaked for a minimum of 8 hours and boiled for 10 minutes
. Contains 12 Servings
Typical values
PER 100g
per 80g cooked serving contains
Energy
475kJ
380kJ
Energy
114kcal
91kcal
Fat
<0.5g
<0.5g
of which saturates
0.1g
0.0g
Carbohydrate
10.2g
8.1g
of which sugars
1.0g
0.8g
Fibre
16.6g
13.3g
Protein
8.9g
7.1g
Salt
0.02g
0.02g
Storage and Usage
Store closed in a cool dry place away from heat source and direct sunlight. For best before end see side of pack.
Preparation: Allow approximately 40g of beans per 80g cooked serving. Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking.
Cooking Info
Other (From Chilled)
Hob. Simmer: 50 minutes. Allow approximately 40g of beans per 80g cooked serving. Wash thoroughly. Soak overnight in plenty of fresh cold water and refresh before cooking. Place drained soaked beans in a saucepan and cover with fresh cold water. Bring to the boil and boil briskly for 10 minutes. Reduce heat and simmer gently for remaining time or until cooked and tender.
Serves 12
Manufacturer's Address
Produced for:
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
Recycling
Component
Material
Recyclable
pack
Plastic - PP (Polypropylene)
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