Suitable for freezing
Microwaveable
Waitrose own label
01Chicken Tikka Masala
INGREDIENTS: Diced chicken breast (37%), half fat cream (milk), onion, yogurt (milk), tomato paste, rapeseed oil, low fat natural yogurt (milk), ground cashew nuts, ginger purée, garlic purée, sugar, paprika, salt, chopped coriander, unsalted butter (milk), ground coriander, oak smoked water, cornflour, turmeric, cumin, green chilli, ground fenugreek leaf, chilli powder, cinnamon, ground ginger, white pepper, clove, colour (paprika extract), ground bay leaf, nutmeg, cardamom
Allergy AdviceFor allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.
112 Plain Naans
INGREDIENTS: Wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), water, raising agents (monocalcium phosphate, sodium hydrogen carbonate), rapeseed oil, yeast, salt, kalonji seeds
Allergy AdviceFor allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.
21Bombay Potato
INGREDIENTS: Diced potato (52%), onion, tomato paste, rapeseed oil, garlic purée, ginger purée, salt, chopped coriander, ground coriander, cumin, turmeric, paprika, mustard seeds, cumin seeds, asafoetida, fennel, white pepper, chilli powder, mustard powder, ground fenugreek leaf, ground yellow split peas, ground fenugreek, potato starch, cinnamon, ground ginger, ground split chickpeas, clove, nutmeg, cardamom, ground bay leaf
Allergy AdviceFor allergens see ingredients in bold. May contain: peanuts, nuts and sesame.
31Chicken Korma
INGREDIENTS: Diced chicken breast (37%), onion, yogurt (milk), coconut extract, half fat cream (milk), low fat natural yogurt (milk), desiccated coconut, rapeseed oil, ground almonds, tomato paste, ginger purée, ground cashew nuts, garlic purée, salt, ground coriander, chopped coriander, paprika, sugar, cumin, cornflour, turmeric, green chilli, cardamom, mace, chilli powder, ground fenugreek leaf, cinnamon, ground ginger, white pepper, clove, ground bay leaf, nutmeg
Allergy AdviceFor allergens see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.
41Pilau Rice
INGREDIENTS: Water, basmati rice, onion, rapeseed oil, salt, turmeric, cumin seeds, cardamom pods, cardamom, whole cloves, black peppercorns
Allergy AdviceFor allergens see ingredients in bold. May contain: peanuts, nuts and sesame.
51Onion Bhajis
INGREDIENTS: Onion (84%), rapeseed oil, rice flour, maize flour, yellow split peas, gram flour, chopped coriander, lemon juice from concentrate, cumin, garlic purée, green chilli, coriander powder, cumin seeds, black onion seeds, salt, turmeric, raising agents (disodium diphosphate, sodium carbonates), ground fenugreek, wheat starch, fennel
Allergy AdviceFor allergens, including cereals containing gluten, see ingredients in bold. May contain: egg and sesame.
Allergy Advice
- This product may contain Peanuts, Peanut Oil or Derivatives
- This product may contain Other Nuts, Nut Oils or derivatives
- This product may contain Nuts, Nut Oils or Derivatives
- This product may contain Egg and Egg products
- This product may contain Sesame Seeds, Sesame Oil or Derivatives
Warnings
- Cardamom pods, black peppercorns and whole cloves may be present.. Although every care is taken to remove bones, some may remain. During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during the reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing.
01Chicken Tikka Masala
. 1 x 250g
| Typical values | PER 100g | PER 1/2 PACK |
|---|---|---|
| Energy | 698kJ | 786 kJ |
| Energy | 167kcal | 189 kcal |
| Fat | 10.5g | 11.8 g |
| of which saturates | 3.5g | 3.9 g |
| Carbohydrate | 5.2g | 5.9 g |
| of which sugars | 4.2g | 4.7 g |
| Fibre | 1.2g | 1.4 g |
| Protein | 12.6g | 14.1 g |
| Salt | 0.56g | 0.63 g |
112 Plain Naans
. 1 x 220g
| Typical values | PER 100g | PER NAAN |
|---|---|---|
| Energy | 1145kJ | 1259 kJ |
| Energy | 272kcal | 299 kcal |
| Fat | 6.2g | 6.8 g |
| of which saturates | 0.5g | 0.5 g |
| Carbohydrate | 44.7g | 49.2 g |
| of which sugars | 2.0g | 2.2 g |
| Fibre | 3.7g | 4.1 g |
| Protein | 7.4g | 8.1 g |
| Salt | 0.75g | 0.82 g |
21Bombay Potato
. 1 x 300g
| Typical values | PER 100g | PER 1/2 PACK |
|---|---|---|
| Energy | 369kJ | 525 kJ |
| Energy | 88kcal | 126 kcal |
| Fat | 4.1g | 5.8 g |
| of which saturates | 0.3g | 0.4 g |
| Carbohydrate | 10.4g | 14.8 g |
| of which sugars | 2.7g | 3.8 g |
| Fibre | 2.0g | 2.8 g |
| Protein | 1.6g | 2.2 g |
| Salt | 0.82g | 1.17 g |
31Chicken Korma
. 1 x 250g
| Typical values | PER 100g | PER 1/2 PACK |
|---|---|---|
| Energy | 673kJ | 744 kJ |
| Energy | 162kcal | 179 kcal |
| Fat | 10.1g | 11.2 g |
| of which saturates | 4.0g | 4.4 g |
| Carbohydrate | 4.6g | 5.0 g |
| of which sugars | 2.9g | 3.2 g |
| Fibre | 1.5g | 1.7 g |
| Protein | 12.4g | 13.7 g |
| Salt | 0.81g | 0.90 g |
41Pilau Rice
. 1 x 300g
| Typical values | PER 100g | PER 1/2 PACK |
|---|---|---|
| Energy | 616kJ | 910 kJ |
| Energy | 146kcal | 216 kcal |
| Fat | 2.7g | 4.0 g |
| of which saturates | 0.3g | 0.4 g |
| Carbohydrate | 26.2g | 38.7 g |
| of which sugars | <0.5g | <0.5 g |
| Fibre | 2.4g | 3.6 g |
| Protein | 3.1g | 4.5 g |
| Salt | 0.41g | 0.61 g |
51Onion Bhajis
. 1 x 92g
| Typical values | PER 100g | PER 1/2 PACK |
|---|---|---|
| Energy | 1123kJ | 517 kJ |
| Energy | 269kcal | 124 kcal |
| Fat | 13.9g | 6.4 g |
| of which saturates | 1.1g | 0.5 g |
| Carbohydrate | 26.3g | 12.1 g |
| of which sugars | 3.6g | 1.7 g |
| Fibre | 6.4g | 2.9 g |
| Protein | 6.5g | 3.0 g |
| Salt | 0.55g | 0.25 g |
Origin Information
- Produced for: Waitrose Limited
Other
From Chilled
For best results microwave the meals. Microwave each meal separately. Onion Bhajis - not suitable for microwave cooking. 2 PLAIN NAANS - Not suitable for microwave heating. Do not reheat once cooled. TOASTER. MEDIUM: Approx. 1 min. Remove naans from packaging. Insert into the slot and heat. OVEN HEAT. Time: 5 mins. Gas 5 / 190°C / Fan 170°C. Preheat oven. Remove naans from packaging and place on a baking tray in centre of oven. GRILL. MEDIUM: 3 mins. Preheat grill. Remove naans from packaging and place under a medium grill. Turn halfway through heating.
Microwave
From Chilled
For best results microwave the meals. Microwave each meal separately. Onion bhajis - Not suitable for microwave cooking. Pilau Rice. D/800W: 3 mins …E/900W: 2 mins 20 secs. E/1000W: 2 mins 20 secs. Bombay Potatoes. D/800W: 4 mins …E/900W: 3 mins 30 secs. E/1000W: 3 mins ……Chicken Tikka Masala. D/800W: 3 mins 20 secs. E/900W: 3 mins …E/1000W: 2 mins 50 secs. Chicken Korma. D/800W: 3 mins 30 secs. E/900W: 3 mins …E/1000W: 2 mins 50 secs. Microwave ovens vary: refer to handbook. Remove container from box and pierce film. Place on microwaveable plate and heat. Halfway through heating, cut back film, add 1 tbsp of water to rice and stir all meals. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. Stir before serving. Do not reheat once cooled. (800W: See below, 900W: See below, 1000W: See below)
Oven cook
From Chilled
Preheat oven. Remove containers and naans from box. Pierce film of meals and keep naans and onion bhajis aside. Place meals on baking tray in centre of oven. After 5 minutes of heating, remove onion bhajis from packaging and place on baking tray. Halfway through heating, cut back film, add 1 tbsp of water to rice and stir all meals. Re-cover and continue heating. Remove naans from packaging and place on baking tray alongside meals 4 minutes before the end of heating time. Heat until piping hot. Stand for 1 minute. Stir meals before serving with naans. Do not reheat once cooled. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)
Recycling
| Component | Material | Recyclable |
|---|---|---|
| tray | Plastic - PET (Polyethylene Terephthalate) | |
| film | Plastic - Other | |
| bag | Plastic - PP (Polypropylene) |
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.