Bibimbap with carrots and courgettes

Bibimbap with carrots and courgettes

The dish uses the spicy siracha sauce mixed with rice vinegar, sesame oil and soy sauce to top a hearty bowl of rice, vegetable and a fried egg.

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Gluten freeVegetarianHealthy
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook20 mins
  • Total time30 mins

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Ingredients

  • 150g sushi rice
  • 1 tbsp sriracha chilli sauce
  • 2 tbsp Japanese rice vinegar
  • 2 tsp soy sauce
  • 1 tbsp toasted sesame oil
  • 1 tbsp Vegetable oil
  • 1 red onion, sliced
  • 1 carrot, cut into matchsticks
  • 1 courgette, cut into matchsticks
  • 2 eggs
  • ½ tbsp sesame seeds, toasted

Method

  1. Rinse the rice until the water runs clear. Put in a pan with 220ml water. Bring to the boil, then cover and simmer for 12 minutes, until the water has been absorbed. Set aside for 10 minutes.

  2. Meanwhile, in a small bowl, stir together the sriracha, rice vinegar, soy sauce and sesame oil. Heat ½ tbsp vegetable oil in a wok. Stir-fry the onion with a pinch of salt over a medium- high heat for 5 minutes, until soft. Push to the side of the wok and stir-fry the vegetables for 1-2 minutes. Take off the heat.

  3. Heat the remaining ½ tbsp oil in a frying pan; fry the eggs until the white is set and crispy at the edges. Divide the rice between 2 large bowls; top each with the vegetables and a fried egg, plus the sauce and sesame seeds before serving.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,375kJ/ 566kcals

Fat

20.9g

Saturated Fat

3.6g

Carbohydrates

72g

Sugars

12.6g

Fibre

5.6g

Protein

18.5g

Salt

1.5g

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