Waitrose and Partners
Cherry kefir overnight oats

Cherry kefir overnight oats

Say hello to your new favourite gut-friendly* way to start the day. This make-ahead breakfast is packed with billions of live cultures from the kefir and also provides a source of fibre and protein.

4.5 out of 5 stars(3) Rate this recipe
VegetarianHealthySource of calcium
  • Serves2
  • CourseBreakfast
  • Prepare10 mins
  • Cook-
  • Total time10 mins
  • Plusovernight soaking

Ingredients

  • 200ml Biotiful Gut Health Cherry Dairy Kefir Drink
  • 80g porridge oats
  • 100ml whole milk
  • 1 tsp vanilla bean paste
  • 1 tbsp cold milled flaxseed
  • Honey or maple syrup (optional)
  • 160g fresh mixed berries
  • 1 tbsp pumpkin (or sunflower) seeds
  • 1 tbsp toasted flaked almonds (or nut of your choice)

Method

  1. The night before, in a non-metallic container, mix the kefir, oats, milk and vanilla bean paste. Cover and chill overnight.

  2. The next morning, stir the flaxseed through the oats. Taste and add a little honey or maple syrup if you like them sweeter. Top with the berries, seeds and nuts. Serve straight away.

Cook’s tip

LEFTOVERS

Biotiful Gut Health Cherry Dairy Kefir Drink

This delicious, naturally fermented, gut-healthy dairy product is high in calcium and protein with probiotic bacteria. Enjoy with granola, blended into smoothies or stirred through a bowl of porridge.

Nutritional

Typical values per serving (not including honey or maple syrup) when made using specific products in recipe

Energy

1,522kJ/ 364kcals

Fat

16g

Saturated Fat

2.7g

Carbohydrates

37g

Sugars

7.2g

Fibre

8.1g

Protein

15g

Salt

0.2g

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