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Our sea bass
If you’re after fast food, it doesn't get much quicker than pan-frying a couple of sea bass fillets. Sea bass is a great source of protein, low in fat and provides a valuable source of iodine, which contributes to normal cognitive function.
Pan-frying fish fillets is quick and easy. Heat a little olive oil and butter in a pan and add fillets. Cook the fillets for 2-3 minutes on each side and a whole fish for 8 to 10 minutes on each side.
Cook fillets under a preheated medium grill for 2-3 minutes, turning once and brushing with olive oil occasionally.
For a whole sea bass - place under a preheated medium grill for 8-10 minutes on each side.
Whole sea bass takes well to being roasted in the oven and finished off on the barbecue. To roast a whole sea bass wrap it in foil or greaseproof paper with herbs and seasonings. Cook in a preheated oven at 200°C, gas mark 6, for 30-40 minutes.
Waitrose boneless sea bass fillets x2
Waitrose Greek sea bass fillet
New England Seafood sea bass filelts x 4
Baked sea bass with new potatoes, tomatoes
& roasted cashews
Mediterranean fish stew
Spiced sea bass, crushed potatoes & watercress
Sea bass with five spice & tangy tomato sauce
Barbecued sea bass with
confits shallots & tahini
Stuffed sea bass, chorizo,
potatoes & peas
Waitrose Pinot Grigio,
Italian white wine
French white wine
Waitrose Soave Classico, Italian white wine