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Sea bass with sauce vierge, new potatoes & asparagus

Sea bass with sauce vierge, new potatoes & asparagus

This light, summery dish is packed with the Mediterranean flavours of briny olives and anchovies, juicy ripe tomato and the bold, aniseed fragrance of tarragon.

5 out of 5 stars(5) Rate this recipe
Gluten freeLow in saturated fatHigh in omega 31 of your 5 a day
  • Serves4
  • CourseLunch
  • Prepare15 mins
  • Cook10 mins
  • Total time25 mins

Ingredients

  • 500g loose British baby potatoes
  • 360g pack 4 Mediterranean sea bass fillets
  • Olive oil, for brushing
  • 100g asparagus tips

For the sauce vierge

  • 2 tbsp extra virgin olive oil
  • ½ lemon, juice
  • 1 large tomato (such as Jack Hawkins), deseeded and diced
  • ⅓ x 150g can Fragata Olives Filled with Anchovy, roughly chopped
  • 1 clove/s garlic, finely chopped
  • ⅓ x 20g pack tarragon, roughly chopped

Method

  1. Boil the potatoes in salted water for 15-20 minutes, until tender. Meanwhile, combine all the ingredients for the sauce vierge and season lightly with black pepper. Avoid adding any salt before tasting – the natural saltiness of the olives and anchovies should be sufficient.

  2. When the potatoes are nearly ready, brush the skin of the fish with oil, then season. Heat a large frying pan over a low heat and cook the fish gently, skin-side down, for about 5 minutes, or until the skin is golden and crisp. Add the asparagus to the pan of potatoes and boil for 3 minutes, until just tender.

  3. Increase the frying pan heat to high, flip the sea bass fillets and cook for another 30 seconds, until cooked through, opaque and flaking easily with a fork. Drain the asparagus and potatoes. Crush the potatoes a little, then serve topped with the sea bass, asparagus and the sauce vierge spooned over the top.

Cook’s tip

Finely chop leftover olives and tarragon and combine with olive oil, garlic and a splash of white wine vinegar to make a riff on salsa verde.

And to drink...

Bernard Fouquet Cuvee de Silex Vouvray

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,430kJ/ 342kcals

Fat

19.3g

Saturated Fat

3.6g

Carbohydrates

19.3g

Sugars

2.6g

Fibre

3.1g

Protein

21.4g

Salt

1g

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