zoom Winter warming lentil soup

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    Essential warming lentil soup

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    Essential warming lentil soup

    2 of your 5 a day

    low in fat

    • Vegetarian
    • Total time: 35 minutes

    Serves: 2

    Ingredients

    1 tbsp oil
    1 Essential Carrot, diced
    1 Essential Onion, chopped
    1 red chilli, finely chopped
    150g lentils
    700ml Cooks’ Ingredients Vegetable Stock
    400ml Essential Passata
    195g can Essential Sweetcorn, drained
    1 Essential Courgette, diced
    ½ x 25g pack chives, chopped
     

    Method

    1. Heat the oil in a large pan, and fry the carrot, onion and chilli for 4-5 minutes. Add the lentils, stock, passata and sweetcorn, bring to the boil, cover and simmer for 25 minutes.

    2. Stir in the courgette and chives, and cook for a further 3-4 minutes. 

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