Essential warming lentil soup
Waitrose and Partners

Essential warming lentil soup

3 out of 5 stars(1) Rate this recipe
VegetarianHealthyLow fat2 of your 5 a day
  • Serves2
  • CourseLunch
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins

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Ingredients

  • 1 tbsp oil
  • 1 Essential Carrot, diced
  • 1 Essential Onion, chopped
  • 1 red chilli, finely chopped
  • 150g lentils
  • 700ml Cooks’ Ingredients Vegetable Stock
  • 400ml Essential Passata
  • 195g Essential Sweetcorn, drained
  • 1 Essential Courgette, diced
  • 1/2 x 25g pack chives, chopped

Method

  1. Heat the oil in a large pan, and fry the carrot, onion and chilli for 4-5 minutes. Add the lentils, stock, passata and sweetcorn, bring to the boil, cover and simmer for 25 minutes.

  2. Stir in the courgette and chives, and cook for a further 3-4 minutes.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,073kJ/ 491kcals

Fat

11.4g

Saturated Fat

1.7g

Carbohydrates

69.8g

Sugars

25.2g

Fibre

7.4g

Protein

27.3g

Salt

0.8g

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Waitrose British Thick Cut 2 Pork Chops

Waitrose British Thick Cut 2 Pork Chops500g

500g

4.5 out of 5 stars(198)

4.5 out of 5 stars(198)

Item price

£3.75

Price per unit

£7.50/kg

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Overall rating (3/5)

3 out of 5 stars1 rating