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Ingredients
1 tbsp oil
1 Essential Carrot, diced
1 Essential Onion, chopped
1 red chilli, finely chopped
150g lentils
700ml Cooks’ Ingredients Vegetable Stock
400ml Essential Passata
195g Essential Sweetcorn, drained
1 Essential Courgette, diced
1/2 x 25g pack chives, chopped
Method
Heat the oil in a large pan, and fry the carrot, onion and chilli for 4-5 minutes. Add the lentils, stock, passata and sweetcorn, bring to the boil, cover and simmer for 25 minutes.
Stir in the courgette and chives, and cook for a further 3-4 minutes.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,073kJ/ 491kcals
Fat
11.4g
Saturated Fat
1.7g
Carbohydrates
69.8g
Sugars
25.2g
Fibre
7.4g
Protein
27.3g
Salt
0.8g
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