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Breakfast smoothies
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You’ll be surprised how quick and easy it is to make this get-up-and-go smoothie breakfast. Vary the fruit in yours depending on what you have to hand.
Serves: 4
2 tbsp porridge oats
2 tsp clear honey
200g frozen Berry Smoothie Mix
200g Love Life Raspberry & Blackcurrant Frozen Yogurt
150ml apple juice or coconut water
200g raspberries and/or strawberries, sliced
2 tbsp dried blueberries
1 tbsp poppy seeds
1. Toast the oats in a small non-stick frying pan for 1-2 minutes until golden. Stir in the honey, then tip onto a piece of baking parchment and leave to cool.
2. Place the smoothie mix, frozen yogurt and apple juice or coconut water in a strong blender and whizz until smooth and thick. Divide among bowls and top with the toasted oats, fruit and poppy seeds.
Cook’s tipIf you’re in a hurry, skip step 1 and whizz the oats and honey in with the smoothie.
Typical values per serving:
Energy |
860kJ 203kcals |
---|---|
Fat | 3.2g |
Saturated Fat | 0.9g |
Carbohydrate | 39.1g |
Sugars | 29g |
Protein | 4.5g |
Salt | trace g |
Fibre | 6g |
This recipe was first published in Thu Jan 26 13:01:00 GMT 2017.
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