Breakfast smoothies

Toast the oats in a small non-stick frying pan for 1-2 minutes until golden. Stir in the honey, then tip onto a piece of baking parchment and leave to cool.

Place the smoothie mix, frozen yogurt and apple juice or coconut water in a strong blender and whizz until smooth and thick. Divide among bowls and top with the toasted oats, fruit and poppy seeds.