zoom Cod, parsnip & kale stew

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    Cod, parsnip & kale stew

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    Cod, parsnip & kale stew

    • Gluten Free
    • Total time: 15 minutes

    Serves: 2


    1 tbsp oil
    1 parsnip, diced
    60g pack Cooks’ Ingredients Diced Chorizo
    500ml passata
    Large pinch ground nutmeg
    75g kale
    260g pack skinless, boneless cod fillets, cut into chunks 


    1. Heat the oil in a pan and fry the parsnip and chorizo for 2-3 minutes. Add the passata and nutmeg, and bring to the boil. Stir in the kale, cover and simmer for 3-4 minutes.

    2. Add the cod, cover and cook for 3 minutes, or until the fish is just cooked. 

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