Cod, parsnip & kale stew

Cod, parsnip & kale stew

A quick and easy one-pan dish of flaky cod in a tomato, vegetable and chorizo sauce.

4 out of 5 stars(2) Rate this recipe
Gluten freeHealthy
  • Serves2
  • CourseMain meal
  • Prepare5 mins
  • Cook10 mins
  • Total time15 mins

Ingredients

  • 1 tbsp oil
  • 1 parsnip, diced
  • 60g pack Cooks' Ingredients Diced Chorizo
  • 500ml passata
  • 1 large pinch ground nutmeg
  • 75g kale
  • 260g pack skinless, boneless cod fillets, cut into chunks

Method

  1. Heat the oil in a pan and fry the parsnip and chorizo for 2-3 minutes. Add the passata and nutmeg, and bring to the boil. Stir in the kale, cover and simmer for 3-4 minutes.

  2. Add the cod, cover and cook for 3 minutes, or until the fish is just cooked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,777kJ/ 424kcals

Fat

20g

Saturated Fat

5.2g

Carbohydrates

20.9g

Sugars

14.6g

Fibre

8.7g

Protein

40.1g

Salt

1.8g

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