Cod, parsnip & kale stew
A quick and easy one-pan dish of flaky cod in a tomato, vegetable and chorizo sauce.
- CourseMain meal
- Prepare5 mins
- Cook10 mins
- Total time15 mins
- 1 tbsp oil
- 1 parsnip, diced
- 60g pack Cooks' Ingredients Diced Chorizo
- 500ml passata
- 1 large pinch ground nutmeg
- 75g kale
- 260g pack skinless, boneless cod fillets, cut into chunks
Heat the oil in a pan and fry the parsnip and chorizo for 2-3 minutes. Add the passata and nutmeg, and bring to the boil. Stir in the kale, cover and simmer for 3-4 minutes.
Add the cod, cover and cook for 3 minutes, or until the fish is just cooked.
Typical values per serving when made using specific products in recipe