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Date and almond cake
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You would never know this incredibly rich cake was made without butter or refined sugar.
Serves: 10 - 12
180ml sunflower oil, plus extra for greasing
100g pitted medjool dates, plus 3 more to decorate
4 eggs
260g ground almonds
40g polenta
2 tsp baking powder
150ml maple syrup
2 lemons, zest
2 tsp vanilla extract
Handful whole blanched almonds, to decorate
1. Preheat the oven to 170 ̊C, gas mark 3. Grease a deep 20cm loose-bottomed cake tin and line the base with baking parchment. Blitz 100g dates with the eggs in a food processor until smooth. In a clean bowl, mix with the remaining ingredients (except the blanched almonds) and a pinch of salt until incorporated.
2. Pour into the tin, level, then decorate with the whole dates and blanched almonds. Bake for 1 hour, covering with foil after 30 minutes, until a skewer inserted comes out clean. Leave to cool in the tin for 15 minutes, then serve warm (or at room temperature), with soya, coconut or low-fat natural yogurt and a splash more maple syrup, if liked.
Typical values per serving:
Energy |
1,503kJ 362kcals |
---|---|
Fat | 29.4g |
Saturated Fat | 3.2g |
Carbohydrate | 16.4g |
Sugars | 12.7g |
Protein | 8g |
Salt | 0.3g |
Fibre | 2g |
Per serving (12)
This recipe was first published in September 2015.
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