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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
38p each est.Price per unit
13p/100gPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200?C, gas mark 6. Slice the sweet potatoes into slender wedges. Transfer to a large roasting tin, toss with the olive oil and season, making sure the potatoes are in one layer. Roast for 20 minutes.
Meanwhile, lightly toast the bread, then put in a food processor and whizz briefly to make coarse breadcrumbs. Tip onto a plate with the sesame seeds and mix until combined; season. Put the flour on another plate and season. Crack the egg into a shallow bowl and beat. Take one haddock fillet and dip into the flour, turning to coat all over, then dust off the excess. Dip into the egg and finally the breadcrumb and sesame seed mixture, coating evenly. Repeat with the second haddock fillet.
Toss the sweet potato wedges and move to one half of the roasting tin (still in one layer). Lay the fish on the other side. Bake for 20 minutes, until the fish is golden, cooked through and opaque.
Meanwhile, bring a pan of water to the boil and cook the peas for 3-4 minutes. Drain and crush with a potato masher, then stir through the lemon juice, mint and 1 tbsp crème fraîche; season. Make a sauce by mixing the remaining 2 tbsp crème fraîche with the capers and a squeeze of lemon. Serve the fish and wedges with the crushed peas, caper sauce and lemon wedges on the side.
Typical values per serving when made using specific products in recipe
Energy | 1,882kJ/ 449kcals |
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Fat | 17g |
Saturated Fat | 5.1g |
Carbohydrates | 32g |
Sugars | 6.6g |
Fibre | 8.1g |
Protein | 37g |
Salt | 1.7g |
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Quantity of Essential Sweet Potatoes in trolley 0
Item price
38p each est.Price per unit
13p/100g0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0 added
0 in trolley
Quantity of Jackson's Multigrain Brown Bloomer in trolley 0
Item price
£1.85Price per unit
23.1p/100g0 added
0 in trolley
Quantity of Waitrose Sesame Seeds in trolley 0
Item price
£1.25Price per unit
£12.50/kg0 added
0 in trolley
Quantity of Essential Plain White Flour in trolley 0
Item price
85pPrice per unit
56.7p/kg0 added
0 in trolley
Quantity of Essential Free Range White Eggs in trolley 0
Item price
£1.30Price per unit
21.7p each0 added
0 in trolley
Quantity of Waitrose 2 Scottish Salmon Fillets in trolley 0
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£5.95Price per unit
£22.89/kg0 added
0 in trolley
Quantity of Essential Frozen British Garden Peas in trolley 0
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£1.20Price per unit
£1.66/kg0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
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35pPrice per unit
35p each0 added
0 in trolley
Quantity of Polo Original Mints 4 Pack in trolley 0
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£1.85Price per unit
£1.37/100g0 added
0 in trolley
Quantity of Essential Salted Butter in trolley 0
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£1.75Price per unit
£7/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Nonpareille Capers in trolley 0
Item price
£2.30Price per unit
£2.43/100g