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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
35p each est.Price per unit
£1.20/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200?C, gas mark 6. Slice the sweet potatoes into slender wedges. Transfer to a large roasting tin, toss with the olive oil and season, making sure the potatoes are in one layer. Roast for 20 minutes.
Meanwhile, lightly toast the bread, then put in a food processor and whizz briefly to make coarse breadcrumbs. Tip onto a plate with the sesame seeds and mix until combined; season. Put the flour on another plate and season. Crack the egg into a shallow bowl and beat. Take one haddock fillet and dip into the flour, turning to coat all over, then dust off the excess. Dip into the egg and finally the breadcrumb and sesame seed mixture, coating evenly. Repeat with the second haddock fillet.
Toss the sweet potato wedges and move to one half of the roasting tin (still in one layer). Lay the fish on the other side. Bake for 20 minutes, until the fish is golden, cooked through and opaque.
Meanwhile, bring a pan of water to the boil and cook the peas for 3-4 minutes. Drain and crush with a potato masher, then stir through the lemon juice, mint and 1 tbsp crème fraîche; season. Make a sauce by mixing the remaining 2 tbsp crème fraîche with the capers and a squeeze of lemon. Serve the fish and wedges with the crushed peas, caper sauce and lemon wedges on the side.
Typical values per serving when made using specific products in recipe
Energy | 1,882kJ/ 449kcals |
---|---|
Fat | 17g |
Saturated Fat | 5.1g |
Carbohydrates | 32g |
Sugars | 6.6g |
Fibre | 8.1g |
Protein | 37g |
Salt | 1.7g |
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£10.00Price per unit
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£1.85Price per unit
23.1p/100g0 added
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£1.25Price per unit
£12.50/kg0 added
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85pPrice per unit
56.7p/kg0 added
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21.7p each0 added
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£6.50Price per unit
£23.22/kg0 added
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£1.20Price per unit
£1.66/kg0 added
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35pPrice per unit
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£2.20Price per unit
62.9p/100g0 added
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£2.90Price per unit
£3.06/100g