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Roast cod & tomato traybake with capers, peppers & olives
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Serves: 4
2 x 240g packs 2 cod fillets
280g jar chargrilled roasted peppers, drained
250g pack cherry tomatoes
150g Cooks’ Ingredients Soffritto Passata
75g Unearthed Olives With Rosemary & Black Pepper
3 tbsp capers
2 cloves garlic, crushed or finely grated
1 tbsp Italian seasoning
1½ tbsp extra virgin olive oil
1. Preheat the oven to 220ºC, gas mark 7. Lay the fish fillets on a plate, season generously with sea salt flakes and set aside.
2. Roughly chop the roasted peppers and place in a mixing bowl. Halve the tomatoes and add to the bowl, along with the passata, olives, capers, garlic and herbs. Season and mix well.
3. Tip into a roasting dish. Rinse the fish fillets under cold running water then pat dry with kitchen paper and nestle them into the mixture. Drizzle with olive oil.
4. Roast in the oven for 25 minutes, or until the fish is just cooked through. Serve immediately.
Typical values per serving:
Energy |
1,208kJ 289kcals |
---|---|
Fat | 16g |
Saturated Fat | 2.3g |
Carbohydrate | 9.9g |
Sugars | 7.7g |
Protein | 24g |
Salt | 2.5g |
Fibre | 4.4g |
This recipe was first published in Tue Jul 07 10:36:58 BST 2020.
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