Waitrose and Partners
Steak, papaya & wild rice salad

Steak, papaya & wild rice salad

5 out of 5 stars(1) Rate this recipe
Gluten free1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook25 mins
  • Total time35 mins

Ingredients

  • 300g brown basmati and wild rice
  • 1 Waitrose & Partners Perfectly Ripe Papaya, peeled, deseeded and cut into large chunks
  • 1 red Cooks’ Ingredients Thai Chilli, thinly sliced
  • 1 echalion shallot, cut into thin rounds
  • 25g pack flat leaf parsley, leaves roughly chopped
  • 2 small sirloin steaks
  • ½ x 80g pack pea shoots

Dressing

  • 4 tbsp olive oil, plus extra for drizzling
  • 1 lemon, zest and juice
  • ½ orange, zest of ¼ and juice of all

Method

  1. Cook the rice according to pack instructions (about 20 minutes). Drain, then refresh under cold running water and transfer to a large bowl.

  2. Meanwhile, make the dressing by combining all the ingredients; season. Put the papaya in another bowl and gently fold through the chilli, shallot and 2 tbsp of the dressing. Pour the remaining dressing over the cooked rice, add the parsley and stir it through.

  3. Heat a frying pan over a high heat. Season the steaks and cook for 2 minutes on each side for medium, or a minute longer on each side if you prefer them well done, then thinly slice. Divide the rice between 4 bowls and top with the papaya, pea shoots and steak slices. Drizzle a little oil over the steak and pea shoots, then season to serve.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,754kJ/ 658kcals

Fat

32g

Saturated Fat

8.8g

Carbohydrates

68g

Sugars

11g

Fibre

6.5g

Protein

20g

Salt

0.63g

Rating details

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Overall rating (5/5)

5 out of 5 stars1 rating