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Tuna, bean & rice salad
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300g essential Waitrose Basmati Rice
2 x 200g cans essential Waitrose Tuna Steak in Spring Water, drained
400g can essential Waitrose Mixed Bean Salad, drained and rinsed
1 bunch essential Waitrose Salad Onions, chopped
2 tbsp essential Waitrose Extra Virgin Olive Oil
2 tbsp essential Waitrose White Wine Vinegar
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1. Cook the rice in boiling water for 10 - 12 minutes, drain and rinse with warm water. Stir in the tuna, beans and onions.
2. Whisk together the oil and vinegar, season well and stir into the rice mixture. Serve immediately.
Typical values per serving:
Energy |
2087.816kJ 499kcals |
---|---|
Fat | 10.2g |
Saturated Fat | 1.7g |
Carbohydrate | 69.7g |
Sugars | 1.1g |
Salt | 0.2g |
This recipe was first published in Tue Apr 17 08:20:00 BST 2012.
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