A mix of carrot and swede, peeled, diced and ready to use. Tumble in a little oil and roast, boil for mash, or use in soups and casseroles. Delicious mashed as a topping for cottage pie.
Microwaveable
Waitrose own label
PER 100g
Energy
149kJ 36kcal
PER 100g SERVING
Energy
149kj 36kcal
2% RI
Fat
<0.5g
Low
<1% RI
Saturates
0.0g
Low
0% RI
Sugars
6.30 g
Medium
7% RI
Salt
0.06 g
Low
1% RI
RI = % of your daily reference intake
INGREDIENTS: Swede, carrot
Storage and Usage
Keep Refrigerated
. Contains 6 Servings
Typical values
PER 100g
PER 100g SERVING
Energy
149kJ
149kJ
Energy
36kcal
36kcal
Fat
<0.5g
<0.5g
of which saturates
0.0g
0.0g
Carbohydrate
6.5g
6.5g
of which sugars
6.3g
6.3g
Fibre
2.9g
2.9g
Protein
0.7g
0.7g
Salt
0.06g
0.06g
Storage and Usage
Keep refrigerated below 5℃.
Once opened, consume within 1 day. Do not exceed use by date. For use by date see front of pack.
Keep Refrigerated
Consume within 1 days
Cooking Info
Hob (From Chilled)
Remove all packaging. Place in a pan of boiling water. Cover and bring back to the boil. Reduce heat and simmer until tender. Time: 13 mins
Steam (From Chilled)
Remove all packaging. Place in a steamer and steam until tender. Time: 10 mins
Microwave (From Chilled)
Microwave ovens vary: refer to handbook. Do not remove from packaging. Pierce film and place on a microwaveable plate. Cook on full power until tender. Allow to stand for 1 minute before serving. Check that food is piping hot. All cooking appliances vary. This is a guide only (800W: 8 mins 30 secs, 900W: 8 mins, 1000W: 7 mins 30 secs)
Manufacturer's Address
Produced for:
Waitrose Limited
Bracknell
Berkshire
RG12 8YA
UK.
Produced for: Waitrose Limited
Recycling
Component
Material
Recyclable
bag
Polypropylene
Disclaimer
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