Easy To Cook Salmon en Croutes with Watercress350g

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Easy To Cook Salmon en Croutes with Watercress
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Scottish salmon in a tarragon, lemon and watercress sauce wrapped in puff pastry
35 MINUTES OVEN COOK
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

1283kJ
308kcal

Per Portion/per en croute (158g)

Energy

2028kj
486kcal

24% RI

Fat

30.30 g

High

43% RI

Saturates

15.50 g

High

78% RI

Sugars

3.00 g

Low

3% RI

Salt

0.95 g

Medium

16% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish) (35%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, milk, whipping cream (milk), watercress (3%), Cheddar cheese (milk), cornflour, rapeseed oil, salt, lemon zest, tarragon, butter (milk), white pepper, sea salt, emulsifier (mono- and diglycerides of fatty acids).

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gper en croute (158g)
Energy1283kJ2028 kJ
Energy308kcal486 kcal
Fat19.2g30.3 g
Of which Saturates9.8g15.5 g
Carbohydrate21.9g34.6 g
Of which Sugars1.9g3.0 g
Fibre0.7g1.1 g
Protein11.5g18.2 g
Salt0.60g0.95 g
Omega 3670mg1059 mg

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • Warning: Filleting removes all major bones, small bones may remain

Additives

  • This product contains Additives

Oven cook

Preheat oven. …Remove sleeve and film lid. For best results, lightly brush pastry with milk before cooking. Place foil tray on a baking tray in centre of oven. Do not reheat once cooled. (Time 32-35 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
Cardboard Outer CaseCard
label-gluedPaper & card
trayMetal
tapePlastic - PP (Polypropylene)
sleeveCard
filmPlastic - Other
dividerMixed Material

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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