Easy To Cook Salmon en Croutes with Watercress350g

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Easy To Cook Salmon en Croutes with Watercress
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£5.99(£17.12/kg)5.99
Salmon in a watercress, lemon and tarragon sauce wrapped in puff pastry
Oven cook for 35 minutes
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

1276kJ
306kcal

Per Portion/per en croute

Energy

1965kj
471kcal

24% RI

Fat

29.70 g

High

42% RI

Saturates

14.10 g

High

71% RI

Sugars

2.60 g

Low

3% RI

Salt

0.66 g

Medium

11% RI

RI = % of your daily reference intake

Salmon (Salmo salar) (fish) (35%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil, milk, whipping cream (milk), Cheddar cheese (milk), watercress (3%), cornflour, rapeseed oil, salt, lemon zest, tarragon, butter (milk), white pepper, sea salt, emulsifier mono- and diglycerides of fatty acids
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper en croute
Energy1276kJ1965 kJ
Energy306kcal471 kcal
Fat19.3g29.7 g
Of which Saturates9.1g14.1 g
Carbohydrate20.8g32.0 g
Of which Sugars1.7g2.6 g
Fibre0.7g1.1 g
Protein11.9g18.4 g
Salt0.43g0.66 g
Omega 3470.0g723.8 g

Origin Information

Warnings

  • Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. …Remove sleeve and film lid. For best results, lightly brush pastry with milk before cooking. Place foil tray on a baking tray in centre of oven. Do not reheat once cooled. (Time 32-35 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
trayMetal
label-gluedPaper & card
boxCard
dividerMixed Material
filmPlastic - Other
tapePlastic - HDPE (High Density Polyethylene)
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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