Individually quick frozen raw peeled king prawns with a protective ice glazeResponsibly Farmed. Produced in the UK with prawns farmed in Ecuador, Honduras, Indonesia, Nicaragua or Vietnam
essential Waitrose
Frozen
Waitrose own label
PER 100g
Energy
543kJ 129kcal
PER 1/2 pack
Energy
336kj 80kcal
4% RI
Fat
2.00 g
Medium
3% RI
Saturates
0.40 g
Low
2% RI
Sugars
<0.5g
Low
<1% RI
Salt
0.37 g
Medium
6% RI
RI = % of your daily reference intake
INGREDIENTS: King prawn (Penaeus vannamei) (crustacean), water (as protective ice glaze).
Allergy Advice For allergens see ingredients in bold.
Warnings
Wash hands, all surfaces and utensils after touching raw shellfish.. For best results defrost prawns prior to use.. Although every care is taken to remove all shell, some fragments may remain.
. Contains 2 Servings
Typical values
PER 100g
PER 1/2 pack
Energy
543kJ
336 kJ
Energy
129kcal
80 kcal
Fat
3.3g
2.0 g
Of which Saturates
0.6g
0.4 g
Carbohydrate
<0.5g
<0.5 g
Of which Sugars
<0.5g
<0.5 g
Fibre
<0.5g
<0.5 g
Protein
24.4g
15.1 g
Salt
0.60g
0.37 g
Origin Information
United Kingdom
Stir fry
From Chilled
Stir fry. Time: 4 minutes. Remove all packaging. Heat ½ tbsp of oil in a frying pan, add prawns and stir fry over a medium heat, stirring occasionally. Additional Cooking Instructions: STIR FRY FROM FROZEN. 8 minutes. Do not reheat once cooled.
Cooking instructions
General
Wash hands, all surfaces and utensils after touching raw shellfish. For best results defrost prawns prior to use.
Recycling
Component
Material
Recyclable
bag
Plastic - LDPE (Low Density Polyethylene)
Disclaimer
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