Highland Game venison steaks250g

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Highland Game venison steaks
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£7.10(£28.40/kg)7.10
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Venison Steaks
Lean, tender and succulent venison steak - easy to cook.

    Per 100g

    Energy

    404kJ
    95kcal

    Per Portion/per steak (125g) as sold

    Energy

    505kj
    119kcal

    0% RI

    Fat

    0.5 g

    0% RI

    Saturates

    0.3 g

    0% RI

    Sugars

    0.1 g

    0% RI

    Salt

    0.2 g

    0% RI

    RI = % of your daily reference intake

    Typical valuesPer 100g
    Energy404kJ
    Energy95kcal
    Fat0.4g
    Of which Saturates0.2g
    Carbohydrate<0.1g
    Of which Sugars<0.1g
    Protein22.9g
    Salt0.18g

    Origin Information

    • Country of origin UK and NZ depending on availability

    Warnings

    • Although extra care has been taken to remove all shot, fragments may remain.

    Shallow fry

    7 - 12 MinutesRemove all packaging. Season the steaks with salt & pepper and rub with a little oil. Fry the steaks in a pre-heated very hot heavy based pan according to the following guidelines:For Rare: 2-3 minutes, reduce heat to medium then turn and cook for a further 2-3 minutes. Cook for a further 3 minutes, turning as necessary.For Medium: 2-3 minutes, reduce heat to medium then turn and cook for a further 2-3 minutes. Cook for a further 5-6 minutes, turning as necessary.

    Cooking instructions

    General

    Remove from the heat, transfer to a warm plate, cover loosely with foil and allow to rest for 10 minutes before serving.All appliances vary, these are guidelines only. Not suitable for microwave cooking.

    Oven cook

    7 - 12 MinutesPreheat the oven to200C/400F/Gas Mark 6.Cook as above for 2 minutes to seal the steaks then place the whole pan in the oven and cook for a further 5-6 minutes for Rare or 6-7 for Medium. Do not overcook or the meat will be tough and dry.

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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