Kirstys Cottage Pie with Sweet Potato Mash400g

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Kirstys Cottage Pie with Sweet Potato Mash
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Minced Beef with Carrots and Peas in a Gravy with Sweet Potato Mash
Free from gluten, wheat and dairy. 299 calories 1263kJ. Quality minced beef with carrots and peas in a rich gravy, topped with a sweet potato and carrot mash High in protein which is needed to maintain muscle growth
  • Microwaveable

Per 100g

Energy

324kJ
77kcal

Per Portion/This 400g (oven baked) pack contains

Energy

1263kj
299kcal

15% RI

Fat

4.00 g

Low

6% RI

Saturates

2.09 g

Low

11% RI

Sugars

5.20 g

Low

6% RI

Salt

1.60 g

Medium

27% RI

RI = % of your daily reference intake

Sweet Potato Mash (50%) (Sweet Potato (45%), Potato (39%), Carrot, Salt, White Pepper), Beef (17%), Water, Onion, Peas, Carrots, Tomatoes, Cornflour, Beef Stock (Beef, Water, Salt, Yeast Extract, Molasses, Tomato Puree, Flavouring, Onion Powder, Cornflour, Lemon Juice Concentrate, Carob Powder), Worcester Sauce (Water, Spirit Vinegar, Sugar, Salt, Tamarind Paste, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Ground Ginger, Ground Cloves, Chilli Powder), Tomato Puree, Parsley, Cracked Black Pepper

. Reference intake of average adult (8400 kJ/2000 kcal)

Typical valuesPer 100g
Energy324kJ
Energy77kcal
Fat1.0g
Of which Saturates0.5g
Carbohydrate10.1g
Of which Sugars1.3g
Fibre2.2g
Protein5.6g
Salt0.41g

Origin Information

  • United Kingdom
  • Made in the U.K.

Allergy advice

  • Free From Dairy
  • Free From Gluten
  • Free From Wheat
  • This meal is allergen free

Nutritional claims

  • High in protein which is needed to maintain muscle growth

Warnings

  • WARNING!<br>Although every effort has been made to remove all bones, some may remain.

Cooking instructions

General

The following are guidelines only. Always ensure the product is piping hot throughout before serving. For best results ovenbake.

Microwave

800 WattRemove outer packaging and pierce film lid. Heat on full power for 4 minutes. Stand for 1 minute. Remove film lid, take care as hot steam may escape. Serve. Do not re-heat.

Oven cook

Preheat oven to 190°C / 375°C / Gas Mark 5. Remove outer packaging and remove film lid. Place on a baking tray in the middle of the oven, heat for 20 minutes. Serve. Do not reheat.

Recycling

ComponentMaterialRecyclable
SleeveBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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