Kirstys Cottage Pie with Sweet Potato Mash400g

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Kirstys Cottage Pie with Sweet Potato Mash
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£3.25(£8.13/kg)3.25
Minced beef in a rich gravy topped with a sweet potato and carrot mash
Free from & fabulous! Only 298 calories. 2 or your 5 a day. Low in sugar and fat. High in protein. Free from gluten, wheat and dairy.Minced British beef with carrots and peas in a rich gravy topped with a sweet potato and carrot mash.
  • Microwaveable

Per 100g

Energy

315kJ
75kcal

Per Portion/This 400g (oven baked) pack contains

Energy

1258kj
298kcal

15% RI

Fat

5.60 g

Low

8% RI

Saturates

2.40 g

Low

12% RI

Sugars

13.00 g

Low

14% RI

Salt

1.60 g

Medium

27% RI

RI = % of your daily reference intake

Sweet Potato Mash (50%) ^Sweet Potato (45%), Potato (39%), Carrot (15%), Sea Salt, White Pepper], Minced Beef (17%), Water, Onion, Carrot, Peas, Beef Stock ^Beef Extract, Salt], Cornflour, Tomatoes, Worcester Sauce ^Water, Spirit Vinegar, Sugar, Salt, Tamarind, Onion Powder, Garlic Powder, Ginger, Concentrated Lemon Juice, Spices], Tomato Purée, Parsley, Black Pepper

. Reference intake of an average adult (8400 kJ/2000 kcal)

Typical valuesPer 100g
Energy315kJ
Energy75kcal
Fat1.4g
Of which Saturates0.6g
Carbohydrate8.9g
Of which Sugars3.2g
Fibre1.4g
Protein5.9g
Salt0.4g

Origin Information

  • United Kingdom
  • Made in the UK

Lifestyle

  • Low Fat
  • Low in sugar

Allergy advice

  • Free From Dairy
  • Free From Gluten
  • Free From Wheat
  • This meal is free from Gluten, Wheat and Dairy

Nutritional claims

  • Low in sugar
  • High in protein
  • Low in fat

Cooking instructions

General

The following are guidelines only. Always ensure the product is piping hot throughout before serving.For best results oven bake.

Microwave

800Watt. Pierce film lid several times. Heat on full power for 4 minutes.Stand for 1 minute and serve. Do not re-heat.

Oven cook

Pre-heat oven to 190°C / 375°F / Gas Mark 5.Remove film lid. Place on a baking tray in the middle of the oven and heat for 20 minutes and serve. Do not re-heat.

Disclaimer

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