Mindful Chef Panang Chicken Curry380g

Name: Mindful Chef Panang Chicken Curry
Brand: Mindful Chef
Price: 5.5 GBP
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£5.50£1.45/100g

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Microwaveable

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Cooked Marinated Chicken in a Spicy Coconut Sauce with Cooked Thai Style Vegetables and Cooked Brown Jasmine Rice.

Healthy eating made easy. Nutritionally Balanced. 387 kcals per pack. No Dairy Ingredients. No Refined Sugars. Free-range British chicken. High in Protein. Gluten Free.Creamy coconut milk, spicy Panang paste and fragrant kaffir lime leaves bring big flavours. Then we add juicy British free-range chicken breast, spinach, red and yellow peppers, and nutty brown Jasmine rice for the win. (Psst, no refined sugars* or carbs here!) *Contains unrefined and naturally occurring sugars.

Microwaveable

Ingredients

Cooked Brown Jasmine Rice (32%) (Water, Brown Jasmine Rice), Cooked Free Range Chicken (17%) (Chicken Breast (89%), Ginger Puree, Garlic Puree, Rapeseed Oil), Coconut Milk (Coconut Extract, Water), Red Pepper, Yellow Pepper, Onions, Panang Paste (Dried Red Chilli, Lemongrass, Shallot, Salt, Garlic, Galangal, Mungbean, Shrimp Paste (Shrimp (Fish, Crustacean), Salt), Kaffir Lime, Coriander Seed, Cumin, Pepper), Spinach, Garlic Puree, Lemon Juice, Cornflour, Ground Paprika, Ground Black Pepper, Salt

For allergens see ingredients in bold.

Lifestyle

Gluten free

Allergy advice

May Contain Nuts
May Contain Peanuts
May Contain Sesame
Produced in a facility that handles Peanuts, Nuts and Sesame.

Nutritional claims

High in Protein

Warnings

WARNING: ALTHOUGH EVERY EFFORT HAS BEEN MADE TO REMOVE BONES, SMALL BONES MAY REMAIN.

Nutrition

. *Reference intake for an average adult (8400 kJ/ 2000 kcal), ** Oven cooked as instructed, We recommend this pack contains one serving

Typical values	(As Consumed) Per 100g
Energy	610KJ
Energy	146Kcal
Fat	6.5g
Of which Saturates	3.1g
Carbohydrate	12.8g
Of which Sugars	1.2g
Fibre	2.4g
Protein	7.8g
Salt	0.42g

Product Details

Origin Information

Produced using chicken from the UK and ingredients from various countries

Cooking instructions

General

Treat these cooking steps as guidelines, as appliances may vary. Ensure product is piping hot before serving. Do not reheat.

Oven cook

From Chilled

Time: 16-18 Mins, Temp: 190°C, Fan 170°CPreheat oven to 190°C, Fan 170°C, Gas Mark 5. Remove sleeve and pierce film in several places. Place on a baking tray in the centre of the preheated oven for 16-18 minutes. Allow to stand for 1 minute.

Microwave

From Chilled

Time: 5 1/2 mins, Power: 800WRemove sleeve and pierce film lid several times. Microwave on full power for 3 minutes (800W). Carefully peel back film lid, stir and recover. Microwave on full power for 2 minutes 30 seconds. Stand for 1 minute.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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