2 Skin-on and boneless fresh sea bass fillets.Our No. 1 Fresh Organic Kefalonian Sea Bass Fillets are caught in the waters around the Greek island of Kefalonia. They're hand filleted, with light, delicate, boneless flesh that has a subtle flavour, and the skin crisps beautifully when cooked in a hot pan. Delicious with buttered new potatoes and green beans.
Allergy Advice For allergens see ingredients in bold.
Warnings
All cooking appliances vary. This is a guide only.. Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary. Cook times are given as guidance.. Although every care is taken to remove bones, some may remain
Storage and Usage
Keep Refrigerated
Suitable for Home Freezing
. Contains 2 Servings
Typical values
PER 100g
PER FILLET
Energy
794kJ
603kJ
Energy
190kcal
144kcal
Fat
9.8g
7.5g
of which saturates
1.9g
1.4g
Carbohydrate
<0.5g
<0.5g
of which sugars
<0.5g
<0.5g
Fibre
0.5g
<0.5g
Protein
25.0g
19.0g
Salt
0.15g
0.11g
Omega 3
679mg
516mg
Origin Information
Greece
Other
From Chilled
PAN FRY CHILLED. MEDIUM HEAT 6-10 mins. Remove all packaging. Preheat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 6-10 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled.
Cooking Instructions
General
All cooking appliances vary. This is a guide only. Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary. Cook times are given as guidance.
Recycling
Component
Material
Recyclable
Label
Paper & card
tray
Plastic - PET (Polyethylene Terephthalate)
film
Plastic - PP (Polypropylene)
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.
Items from our fresh service counters may be affected by traces of allergens from other products. If you are affected by a food allergy or intolerance, we suggest you select from our prepacked ranges, the packaging of which detail allergen information.
