British free range pork loin medallions.Free range pork medallions, tender, succulent and full of flavour, hand trimmed for leaner meat. From pigs sired by pedigree Hampshire boars, a breed renowned for excellent meat. All our pigs are reared to higher welfare standards by British farmers who share our values
Suitable for freezing
Waitrose own label
PER 100g
Energy
513kJ 122kcal
PER 100g
Energy
513kj 122kcal
6% RI
Fat
3.10 g
Medium
4% RI
Saturates
1.10 g
Low
6% RI
Sugars
0.0g
Low
0% RI
Salt
0.10 g
Low
2% RI
RI = % of your daily reference intake
INGREDIENTS: pork.
Warnings
Store raw meat covered at the bottom of the fridge.
. Contains 2 Servings
Typical values
PER 100g
PER 100g
Energy
513kJ
513 kJ
Energy
122kcal
122 kcal
Fat
3.1g
3.1 g
Of which Saturates
1.1g
1.1 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
23.4g
23.4 g
Salt
0.10g
0.10 g
Origin Information
from British pork
United Kingdom
Grill
From Chilled
Grill Time: 16 minutes. Medium heat. Grilling Instructions: Preheat grill. Remove all packaging. Place on a grill pan under a medium heat, turning occasionally until thoroughly cooked, the juices run clear and there is no pink meat. Do not reheat once cooled.
Other
From Chilled
Pan Fry. Temp: Medium Heat. Time: 12 minutes. Remove all packaging. Heat 1 tsp of oil in a frying pan. Place the meat into the pan, turning occasionally until thoroughly cooked, the juices run clear and there is no pink meat. Do not reheat once cooled.
Recycling
Component
Material
Recyclable
film
Mixed Material
label-glued
Plastic film and paper label
tray
Plastic - PET (Polyethylene Terephthalate)
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