No.1 Free Range Pork Medallions240g

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No.1 Free Range Pork Medallions
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British free range pork loin medallions
These pork medallions are tender and full of flavour and have been hand trimmed for a leaner meat. They come from pigs sired by pedigree Hampshire boars

PER 100g

Energy

615kJ
146kcal

Per Portion/Per medallion

Energy

615kj
146kcal

7% RI

Fat

2.80 g

Low

4% RI

Saturates

0.80 g

Low

4% RI

Sugars

0.0g

Low

0% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

INGREDIENTS: pork.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer medallion
Energy615kJ615 kJ
Energy146kcal146 kcal
Fat2.8g2.8 g
Of which Saturates0.8g0.8 g
Carbohydrate0.0g g
Carbohydrate0.0gg
Of which Sugars0.0gg
Of which Sugars0.0g g
Fibre0.0g g
Fibre0.0gg
Protein30.1g30.1 g
Salt0.13g0.13 g

Origin Information

Other

Pan Fry. Temp: Medium Heat. Time: 12-14 minutes. Remove all packaging. Heat 1 tsp of oil in a frying pan. Place the meat into the pan, turning occasionally until thoroughly cooked, the juices run clear and there is no pink meat.

Grill

Grill Time: 18-20 minutes. Grilling Instructions: Preheat grill. Remove all packaging. Place on a grill pan under a medium heat, turning occasionally until thoroughly cooked, the juices run clear and there is no pink meat.

Recycling

ComponentMaterialRecyclable
label-gluedPlastic film and paper label
filmMixed Material
casePlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
padMixed Material

Disclaimer

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