British extra-trimmed rack of lamb.Our fresh lamb is always British and kept happy with room to frolic and graze.
Suitable for freezing
Waitrose own label
PER 100g
Energy
639kJ 153kcal
PER 100g
Energy
639kj 153kcal
8% RI
Fat
8.00 g
Medium
11% RI
Saturates
3.50 g
Medium
18% RI
Sugars
0.0g
Low
0% RI
Salt
0.18 g
Low
3% RI
RI = % of your daily reference intake
INGREDIENTS: lamb.
Warnings
Ensure the surface of the meat is thoroughly cooked.
. Contains 0 Servings
Typical values
PER 100g
PER 100g
Energy
639kJ
639 kJ
Energy
153kcal
153 kcal
Fat
8.0g
8.0 g
Of which Saturates
3.5g
3.5 g
Carbohydrate
0.0g
0.0 g
Of which Sugars
0.0g
0.0 g
Fibre
0.0g
0.0 g
Protein
20.2g
20.2 g
Salt
0.18g
0.18 g
Origin Information
from British lamb
Cooking instructions
General
Ensure the surface of the meat is thoroughly cooked.
Oven cook
From Chilled
Preheat oven. Remove all packaging. Preheat a non-stick frying pan on a medium/high heat and seal rack for 2 minutes on each side. Transfer to a roasting tray and place in centre of the oven, cook until juices run pink for medium or clear for well done. Cover with foil and rest in a warm place for 3 minutes before carving. Do not reheat once cooled. (Time MEDIUM 15-17mins; WELL DONE 20-22mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)
Recycling
Component
Material
Recyclable
label-glued
Paper & card
tray
Plastic - PET (Polyethylene Terephthalate)
film
Plastic - Other
Disclaimer
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